Inside Carolina: A UNC athletics podcast

UNC and the CFP: More Teams, More Dreams - IC Daily | Inside Carolina | College Football

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the potential 24 team college football playoff and the possibilities that move will create for t

North Carolina at Duke - The Game Plan | Inside Carolina | College Football

Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley for a complete breakdown of North Carolina's trip to Durham to face Duke on Saturday. Carolina comes in

UNC's Current Place in the ACC - IC Daily | Inside Carolina | College Football

At the midpoint of the college football season, 16 of the 17 teams in the ACC have at least one conference loss with Miami standing at the top undefeated and unthreatened

UNC Football Recruiting Update - Noon Dish | Inside Carolina | College Football

Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley to discuss the latest in North Carolina football recruiting. Callahan breaks down UNC's approac

UNC Basketball Expectations, Rankings and Style - IC Daily | Inside Carolina | College Basketball

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's preseason ACC ranking and how the polls are not aligned with the Carolina fanba

Carolina Baseball's Construction Architect - GM Carter Hicks Interview | Inside Carolina | College Baseball

Inside Carolina's Tommy Ashley and Spencer Haskell spoke with North Carolina Baseball general manager Carter Hicks on adapting to the new era of college athletics, the 20

UNC Football's Weekly Referendum - IC Daily | Inside Carolina | College Football

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the value of North Carolina's win at Pittsburgh and the weekly referendum that the 2026 season

What UNC's Exhibition Opener Forecasts | Coast to Coast - Inside Carolina | College Basketball

After months of analysis and projection, UNC fans finally got to see what a Michael Malone-coached Tar Heel team looked like Friday. While it was only an exhibition, it w

UNC, Belichick Proving the Concept in Win over Pitt - The Day After | Inside Carolina | College Football

North Carolina's challenge at Pittsburgh was to win the rock fight that would take place in Acrisure Stadium. Pat Narduzzi's defense would clamp down the UNC rushing atta

UNC's Stevenson Steps Up, Leads Win Over USC - The Postgame | Inside Carolina | College Basketball

Inside Carolina's Sherrell McMillan and Tommy Ashley break down North Carolina's 88-70 win in its first exhibition game against USC. Jarin Stevenson led the Heels with 25

Big Opportunity for Carolina Football, Belichick - IC Daily | Inside Carolina | College Football

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to highlight the importance of Carolina's trip to Pittsburgh for Bill Belichick and the North Carolina foot

North Carolina at Pittsburgh - The Game Plan | Inside Carolina | College Football

North Carolina's trip to Pittsburgh provides an opportunity for Bill Belichick and his Tar Heels to pick up a ranked win against a 5-0 Panther team without their clear be

Go Time for Malone, UNC - IC Daily | Inside Carolina | College Basketball

North Carolina head coach Michael Malone along with Jarin Stevenson and Neo Avdalas had their turn at ACC Basketball Tip Off on Wednesday fielding questions from a large

UNC Tales from the Recruiting Trail - Part 2 | Coast to Coast | Inside Carolina

Some time back, the Coast to Coast took a bit of a different format, allowing recruiting beat vets Sherrell McMillan and Rob Harrington to tell some stories from their ti

Michael Malone, UNC Take Center Stage at ACC Tip Off - IC Daily | Inside Carolina | College Basketball

The annual ACC Tip Off offers a chance to hear from coaches and players from across the league in press conference and scrum style. Even for a league with plenty of new c

First Tar Heel Test, USC Ahead - The Basketball Show | Inside Carolina Analysis | College Basketball

Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley looking ahead to North Carolina's first exhibition game on Friday against USC. The Trojans will being

Carolina's Passing Test at Pittsburgh - IC Daily | Inside Carolina | College Football

Building off of Monday's Daily, Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's matchup with Pittsburgh and the challenges Pat

Consistency Key for UNC in Next Three - IC Daily | Inside Carolina | College Football

nside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's challenge to find consistency on the field - especially on offense - as three se

UNC Baseball's Walker McDuffie - Taking The Next Step | Inside Carolina Interviews

North Carolina's 2026 baseball season ended on the last possible day in Omaha and while the ending was not what UNC fans wanted, the experiences gained from those players

Irish Too Good, Too Deep for UNC - The Day After | Inside Carolina | College Football

Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's loss to Notre Dame on Saturday in Kenan Stadium.  Billy Edwards and the