How To · Megan Sumrell

Ditch the Overwhelm

by Megan Sumrell

Hi, I’m Megan Sumrell and I’m excited to welcome you to my limited series podcast, Ditch the Overwhelm. I’m the creator of the #1 time management system for women (The TOP Program) and I want to help you gain control over your schedule in a way that helps you THRIVE.If someone asked you, “what do you like to do for fun?” would you have an answer? That’s the question that sent me into my personal life crisis wondering where I had lost my way. I wasn’t always an organized planner. This is a LEARNED skill. But guess what? That means you can learn it too. It doesn’t matter how many things are on your plate daily, there are ways to prioritize your schedule so it doesn’t overwhelm and stress you out. Productivity isn’t about getting ALLLL the things done, it’s about prioritizing the important things and knowing what you’re capable of doing. If you’re the queen of mile-long to-do lists that never end up getting checked off then I’m so glad you’re here. I’ve got something to tell you, you really can’t do it all. And that’s ok, great even. You can accomplish what needs to be done for your family, work, and even yourself with some time management growth and reflection on what you want to accomplish. Once you’ve set up the proper systems and created a clear path to productivity you’ll be thrilled with the result. Survival mode is not a fun place to be. If you’ve been hanging out there for weeks, months, or even years then I hope you’ll join me for this 10-episode series and listen to how this program has changed lives. Let’s Ditch the Overwhelm! Are you ready to dive in today? Visit The TOP Program website- www.thetopprogram.com to start your journey to work+life harmony!

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Latest episodes

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Ep 10: You Can Absolutely Learn Time Management and Organization

I’m happy to share my mom with you in this episode! She’s truly the best and I couldn’t think of anyone better to share about my transformation and how I was as a child.

Jul 2
13 min

Ep 9: How to Increase Your Productivity Without Extra Stress

Everyone is searching for ways to increase their productivity and to be honest there are many ridiculous ideas floating around. So many “gurus” encourage you to go faster

Jul 2
5 min

Ep 8: You Can Be in Control of Your Own Schedule with Leah S.

In this episode, you’re going to get to know one of my clients, Leah. She was a reluctant stay-at-home mom when she joined The TOP Program and has since started her own b

Jul 2
20 min

Ep 7: Aim for Work + Life Harmony, NOT Balance

In this episode, we’re digging deeper into the concept of work+life harmony and how it can be achieved. You’ll notice I don’t use the term balance. Usually, as women,

Jul 2
9 min

Ep 6: Time Management is Being Taught Wrong to Women

Let’s start with what time management is NOT. It doesn’t mean that every minute of every day is scheduled. It also doesn’t mean that you do the same thing every day or

Jul 2
9 min

Ep 5: Setting Up Systems and Processes for a Successful Schedule

When people hear the word “systems” it can be a turn-off. Systems sound complicated, complex, and confusing. But I promise it can be 100% the opposite! The systems insi

Jul 2
9 min

Ep 4: How a Smoothly Run Schedule Can Improve Your Life with Jodie B.

In this episode, I’m going to introduce you to one of my clients, Jodie. She has had an amazing transformation after going through The TOP Program and putting in the work

Jul 2
13 min

Ep 3: Stop Wearing the Busy Badge of Honor

Have you thought that maybe if you just woke up earlier, stayed up later, or hustled a little more you would be more productive? I promise you that none of those techniqu

Jul 2
13 min

Ep 2: Find the Real Value of Your Time

This entire podcast and honestly The TOP Program itself is designed to give you the time back to do things you love. This isn’t about getting up earlier, going to bed lat

Jul 2
8 min

Ep 1: Are You Ready to Say Goodbye to Overwhelm and Burnout?

If you’re ready to say goodbye to the overwhelm, stress, and burnout that life throws at you then you’ve hit the right podcast. As the creator of the #1 time management p

Jul 2
10 min