Wild Heart Detroit

Thousands: Talk

Olivia explores the “Thousands” chapter of the Dhammapada, reflecting on the Buddha’s teaching that more is not always better—one meaningful word, one moment of inner tra

Thousands: 15 Minute Guided Meditation

Olivia explores the “Thousands” chapter of the Dhammapada, reflecting on the Buddha’s teaching that more is not always better—one meaningful word, one moment of inner tra

The Sage: Talk

This week, Andrew explores Chapter 6 of the Dhammapada, “The Sage,” and the question: What are we actually practicing toward? Through vivid images of wise friendship, cr

The Sage: 15 Minute Guided Meditation

This week, Andrew explores Chapter 6 of the Dhammapada, “The Sage,” and the question: What are we actually practicing toward? Through vivid images of wise friendship, cr

Loving Kindness Guided Meditation

In this guided meditation, Olivia explores Loving Kindness—a practice perfect for your daily routine and a supplement to our Buddhist Study Series. Group Date: 09/12/202

Mindfulness of Breath Guided Meditation

In this guided meditation, Andrew explores Mindfulness of Breath—a practice perfect for your daily routine and a supplement to our Buddhist Study Series. Group Date: 09/

Consistency with Curiosity: Talk

This week Olivia explores what helps us sustain and deepen our practice over time—not through force or discipline alone, but by following curiosity, connection, and a who

Consistency with Curiosity: 15 Minute Guided Meditation

This week Olivia explores what helps us sustain and deepen our practice over time—not through force or discipline alone, but by following curiosity, connection, and a who

Living in Alignment: Talk

This week Andrew explores what it means to live in greater alignment with what truly matters to us. Drawing on the Buddhist quality of dhamma-vicaya, or investigation, th

Living in Alignment: 15 Minute Guided Meditation

This week Andrew explores what it means to live in greater alignment with what truly matters to us. Drawing on the Buddhist quality of dhamma-vicaya, or investigation, th

Mindfulness in Relationships: Talk

Olivia explores how mindfulness can change the way we show up in our relationships by helping us notice our feelings, reactions, and the stories we create around them. Th

Mindfulness in Relationships: 15 Minute Guided Meditation

Olivia explores how mindfulness can change the way we show up in our relationships by helping us notice our feelings, reactions, and the stories we create around them. Th

Beginning Again: Talk

This week Andrew explores the foundations of developing a meditation practice and why making space to sit consistently can become such an important part of our lives. Dra

Beginning Again: 15 Minute Guided Meditation

This week Andrew explores the foundations of developing a meditation practice and why making space to sit consistently can become such an important part of our lives. Dra

The Happiness of Letting Go: Talk

This week Olivia explores the idea that we often mistake holding on for safety, when in reality many of our deepest experiences of peace and freedom come from letting go.

The Happiness of Letting Go: 15 Minute Guided Meditation

This week Olivia explores the idea that we often mistake holding on for safety, when in reality many of our deepest experiences of peace and freedom come from letting go.

Noticing What Binds, Sensing What Frees: 15 Guided Meditation

This guided seated meditation invites us to ground in the body, notice what is being held, and gently explore the possibility of softening. Through awareness of breath, s

The Freedom of Non-Grasping: Talk

In this third talk of Wild Heart Detroit’s June series, The Freedom of Non-Grasping, Andrew explores the teaching of “attending to the Deathless” through the story of Anu

The Freedom of Non-Grasping: 15 Minute Guided Meditation

In this third talk of Wild Heart Detroit’s June series, The Freedom of Non-Grasping, Andrew explores the teaching of “attending to the Deathless” through the story of Anu

Island Within: Talk

In this second talk of our Nibbāna series, we explore a powerful image from the Buddha’s teachings: an island in the midst of a flood. Through reflections on refuge, belo