Tri Swim Coach Podcast

Bent Arm or Straight Arm? You're Asking the Wrong Question - #174

"A bent-arm recovery is safer because it puts less stress on the shoulder." It sounds biomechanically convincing. But does a shorter lever automatically make it a bette

STOP COPYING SWIM STROKES: LEARN TO DIAGNOSE YOUR OWN - #173

"Fix these three things and you'll swim 1:45 per 100." It sounds simple but swimming technique doesn't work like a recipe. In this solo episode, I break down why one-

Swim Like You Mean It: A No-BS Talk with Greg Harper

On today's episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn't afraid to

Let's Talk About the Feather: Yeah, That's a Real Thing

Most swimmers finish their stroke like they're just trying to get their arm out of the way—not like they're trying to move forward. In this solo episode, I'm diving into

Finding Your Place in the Water

In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than just another workout—it's a lifestyle. We talk about the unique quirk

Breaking All the Rules: How Ryan Stille Got Faster

Alright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to s

Stop Chasing Pretty - #167

So in this one, we spiral—emotionally and professionally. We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how tell

Rethinking The Freestyle Recovery - #166

In this episode, we're diving into one of the most misunderstood pieces of freestyle: the recovery. You've probably been told you need a "high elbow." Maybe you've spent

Rotation 101: Stop Overthinking, Start Swimming Better

In this episode, we're cracking open the chaos that is your freestyle rotation. Spoiler: if you're flipping over like a damn rotisserie chicken or swimming flat like a pa

More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164

Back for round two, and yes—we're still talking about your kick. Because guess what? It's still not working the way you think it is. In this episode, we're diving deepe

Your Legs Called; They Want a Job -#163

In this episode, we're kicking things off (pun intended but not really) with the one part of freestyle everyone loves to ignore: your legs. That's right—your lazy, sinkin

Technicians, Therapists, and Taskmasters - #162

In this episode, we're talking coaching styles—technicians, therapists, and taskmasters—and what it really means to teachsomeone to move better in the water. We dive into

Is Your Stroke Lying To You? - #161

In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awareness, core connection,

Let's Talk about Breathing (Solocast) - #160

Alright, folks—if you feel like you're drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this ep

Everything Is Going To Be Okay - #159

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst

Recovery Epiphanie! - #185

What's up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your

Is this making Sense? - #157

Austin, TX TSC OPen Water Camp! 🏊‍♂️🔥 Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you. Coach Dominic L

Bahamas Open Water Camp Episode - #156

Are Wetsiuts a Hack or are you a Hack? - #155

Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix t

Swimming Philosophy- From Potato Sticks to Mudskippers - #154

Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix t