The Journaling Guy Podcast

Latest episodes

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Using Your Journal To Notice The Things We Normally Miss

The Lost Art of Paying AttentionWhen was the last time you noticed something that wasn't trying to get your attention? Welcome to Episode 3 of Season Six of The Journali

Nov 2
12 min

Journaling by Hand: Does It Really Make a Difference?

Journaling by Hand: Does It Really Make a Difference?Is writing by hand genuinely better for us than typing? Or have I just developed a rather expensive attachment to not

Oct 26
16 min

Here's Why My Journaling Is Going Backwards

Welcome to Season Six of The Journaling Guy Podcast!I'm calling this season The Analogue Advantage, and over the coming weeks we're going to explore the benefits of handw

Oct 19
15 min

So... What is The Journaling Guy Becoming?

From Your HeadphonesTo Your InboxTo Your Letterbox! 💌This is a slightly different episode of The Journaling Guy Podcast. Season Five has finished. Season Six is coming.

Oct 12
9 min

Journaling and the Power of a Reset

Sometimes You Just Need to Stop Before Deciding What's Next. In the final episode of Season Five of The Journaling Guy Podcast, it's all about slowing down... a little.

Oct 5
13 min

Journaling and What's Next

Using Your Journal to Explore the Future with CuriosityThis is Episode 9 of Season 5 of The Journaling Guy Podcast, and today it's all about what's next. Now, don't pani

Sep 28
11 min

Journaling and What You're Proud of

Journaling and What You're Proud OfWhy We Don't Notice Our Own ProgressThis is Episode 8 of Season 5 of The Journaling Guy Podcast, and today it's all about Pride! Ask y

Sep 21
17 min

How Journaling Helps You Notice The Person You're Becoming

This is Episode 7 of Season 5 of The Journaling Guy Podcast, and today it's all about noticing the person you're becoming, right now... and you do that by looking back at

Sep 14
14 min

How Journaling Helps You Look Beyond Your Goals

What Do You Actually Want? How Journaling Helps You Look Beyond Goals and To-Do Lists. This is Episode 5 of Season 6 of The Journaling Guy Podcast, and today it's all ab

Sep 7
12 min

How Journaling Helps You Notice What REALLY Matters

The Things You Keep Coming Back To: How Journaling Helps You Notice What Really Matters. This is Episode 5 of Season 5 of The Journaling Guy Podcast, and today it's all

Aug 31
13 min

How Journaling Helps You Understand Your Own Emotional Triggers

How Journaling Helps You Understand Your Emotional Triggers so we can ask ourselves... "Why Did I React Like THAT?" This is Episode 4 of Series 5 of The Journaling Guy P

Aug 24
16 min

How Journaling Can Help You Find Energy

What Makes You Come Alive? - How Journaling Helps You Discover What Energises You This is Episode 3 of Season 5 of The Journaling Guy Podcast, and today, I'm asking all

Aug 17
15 min

How Journaling Helps You Get To Know Yourself

Who Are You When Nobody's Watching? How Journaling Helps You Get to Know YourselfThis is episode 2 of Season 5 of The Journaling Guy Podcast, and today, I'm asking what s

Aug 10
15 min

Jedidiah Collins - How Journaling helped me survive the NFL!

This is a really special episode of The Journaling Guy Podcast. I got to sit down and interview Jed Collins, a former NFL Fullback who just so happens to have kept a Jour

Aug 3
21 min

The Journal That KEEPS You!

This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I tal

Jul 27
11 min

The Truth About Gratitude Journaling

This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconcept

Jul 20
11 min

The Secret to Making Journaling a Habit

This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by

Jul 13
16 min

This is The Biggest Mistake New Journalers Make!

This is episode four of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers

Jul 6
10 min

Have You Got Too Many Thoughts? Try This Journaling Technique

This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniq

Jun 29
12 min

Before You Write Anything in Your Journal, Listen to This!

Welcome back to our NEW SEASON! This is the second episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 2). If you've not li

Jun 22
13 min