The Journaling Guy Podcast

How Journaling Helps You Notice What REALLY Matters

The Things You Keep Coming Back To: How Journaling Helps You Notice What Really Matters. This is Episode 5 of Season 5 of The Journaling Guy Podcast, and today it's all

How Journaling Helps You Understand Your Own Emotional Triggers

How Journaling Helps You Understand Your Emotional Triggers so we can ask ourselves... "Why Did I React Like THAT?" This is Episode 4 of Series 5 of The Journaling Guy P

How Journaling Can Help You Find Energy

What Makes You Come Alive? - How Journaling Helps You Discover What Energises You This is Episode 3 of Season 5 of The Journaling Guy Podcast, and today, I'm asking all

How Journaling Helps You Get To Know Yourself

Who Are You When Nobody's Watching? How Journaling Helps You Get to Know YourselfThis is episode 2 of Season 5 of The Journaling Guy Podcast, and today, I'm asking what s

Jedidiah Collins - How Journaling helped me survive the NFL!

This is a really special episode of The Journaling Guy Podcast. I got to sit down and interview Jed Collins, a former NFL Fullback who just so happens to have kept a Jour

The Journal That KEEPS You!

This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I tal

The Truth About Gratitude Journaling

This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconcept

The Secret to Making Journaling a Habit

This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by

This is The Biggest Mistake New Journalers Make!

This is episode four of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers

Have You Got Too Many Thoughts? Try This Journaling Technique

This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniq

Before You Write Anything in Your Journal, Listen to This!

Welcome back to our NEW SEASON! This is the second episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 2). If you've not li

Why Should I Journal? Season 4 - Episode 1 of The Journaling Guy Podcast

Welcome to a BRAND NEW SEASON and the first episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 1). Today, I'm answering pr

Why Most People Stop Journaling and How to Make It Stick

On this episode of The Journaling Guy Podcast (Season 3, Episode 15), I'm talking about Why Most People Stop Journaling and How to Make It Stick. Most people who start

What Needs To Change and How Journaling Can Help?

On this episode of The Journaling Guy Podcast (Season 3, Episode 14), I'm talking about What Needs To Change in Your Life and How Journaling Can Help? If you carried on

What Are You Avoiding And How Can Journaling Really Help?

On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your nose. The truth about

Going Back to Old Habits and How Journaling Can Break the Cycle

On this episode of The Journaling Guy Podcast (Season 3, Episode 12), I'm talking about Breaking Old Habits Through Journaling. We're only human after all, which is why w

The Self-Audit: Seeing Yourself More Clearly Through Journaling

On this episode of The Journaling Guy Podcast (Season 3, Episode 11), I'm talking about carrying out a Self-Audit in your Journal. Most people don’t have bad intentions,

What's The Conversation You’re Avoiding - What is it Costing You?

On this episode of The Journaling Guy Podcast (Season 3, Episode 10), I'm talking about The Conversation You’re Avoiding and how Journaling can help rectify that. You’v

Making Better Decisions Using Journaling

On this episode of The Journaling Guy Podcast (Season 3, Episode 9), I'm talking about Decision Making. We can often spend way too much time thinking about decisions. How

Overthinking - How to Stop It Through Journaling

On this episode of The Journaling Guy Podcast (Season 3, Episode 8), I'm talking about Overthinking! We've all been guilty of it, letting thoughts loop around and around