The Daily Stoic

Latest episodes

Showing 20 · updated from the feed

It’s Happening To Them…and To You Too

Time has passed. The ideas haven’t changed, as the Stoics say, but you have. The new 10th Anniversary Edition of The Daily Stoic will be released October 6, 2026—but si

Sep 30
2 min

50 Stoic Rules to Live By

The Stoics wrote about almost every part of life, but which of their ideas are worth carrying with you every day? In this episode, Ryan shares 50 short rules from Marcus

Sep 30
25 min

You Should Be In The Thick of It | How Oprah Discovered Stoicism

How are you making your impact felt? How are you bringing your beliefs—and virtues—into the world? 👉 Watch Ryan's episode with Oprah here: https://www.youtube.com/watch?

Sep 29
18 min

It Shows Us This | Your Actual Needs Are Small

On the one hand, history is a catalog of human misdeeds. On the other hand, is history not also a catalog of human greatness? 📚 History Matters by David McCullough 🎟️ D

Sep 28
6 min

11 Stoic Lessons Ryan Learned in Rome

The streets of Rome still carry the lessons the Stoics left behind nearly 2,000 years ago. In today’s episode, Ryan walks through the places where Stoicism was lived and

Sep 27
20 min

Inside the Final Years of Marcus Aurelius

By the final years of his life, Marcus Aurelius had lost nearly everyone he loved, endured years of war, and watched the Antonine Plague devastate the empire. In today’s

Sep 26
17 min

No Time Like The Present To Drink These Draining Seconds | The Most Secure Fortress

There is no time like the present because, really, there is no time but the present. 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at

Sep 25
6 min

BONUS | 3 Stoic One-Liners You Need Today

Today's bonus episode: three Stoic one-liners to help you start the day with the right mindset. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tic

Sep 25
1 min

Does The Tantrum Help? | 6 Stoic Reminders You Need to Hear

Does yelling and screaming change anything? Does spiraling fix it? Does finding someone to blame make you feel better for more than a few minutes? 🎟️ DAILY STOIC LIVE |

Sep 24
8 min

The 3 Signs Something Will Bring You Joy | Kate Bowler

We often wait for the perfect conditions to feel joyful, but joy rarely arrives as expected. In today’s episode, Kate Bowler and Ryan discuss three surprising signs that

Sep 23
28 min

You Come From This

You have it pretty good. We all do. You have modern conveniences. So it is easy to get a little spoiled…it’s also easy to assume that you are spoiled and soft. 📚 History

Sep 23
2 min

No One Is Excused From This | You’re Reading Books Wrong. Here’s A Better Way.

No one—no Marine, no leader, no citizen, no parent, no one who wants any measure of success—is excused from studying. Not now. Not ever. Turn the words into works 👉 Read

Sep 22
20 min

It’s Good That You’re Having Trouble | On Handling Haters

Nobody said getting wiser, better, or stronger would be accomplished without hard work. In fact, the Stoics specifically said the opposite. Turn the words into works 👉 R

Sep 21
7 min

Ryan Holiday on Bill Maher: Why Stoicism Is Having a Moment

Before stepping in front of a live audience on Real Time with Bill Maher, Ryan turned to five Stoic reminders to calm his nerves. In today’s episode, Ryan takes you behin

Sep 20
21 min

What It Means to Be on That Hill | Seth Wickersham

How do you keep climbing when there’s no guarantee your work will pay off? Sportswriter Seth Wickersham joins Ryan to talk about the Springsteen lyric that inspired his n

Sep 19
31 min

Do This (It’s Good For Your Sanity) | A Garden Is Not For Show

Comfort and convenience are nice, but too much insulation comes at a cost. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https:/

Sep 18
6 min

Colin Kaepernick, 10 Years After Taking A Knee

Ten years after taking a knee, Colin Kaepernick looks back on the decision that changed his life and cost him more than $150 million. In today’s episode, he sits down wit

Sep 17
1 h 17 min

You’re Going To Wish You Did This

Do you write down the important things you read? Do you take the time to understand those “helpful pieces of teaching” and what they could mean for you? Turn the words i

Sep 17
2 min

You Don’t Need Your Books | 9 Stoic Lessons From Roman Politics

Marcus Aurelius loved to read and tried to always have a text from a philosopher or a playwright or a historian with him. But, as it is for all of us, we don’t always get

Sep 16
17 min

Time Is a Violent River | Stop Being Surprised By This

Are we doing the work we know we should be doing? Or are we letting hour after hour, day after day, simply drift past us? -- Dr. Becky Kennedy is a clinical psycholo

Sep 15
12 min

Chart trend

Position in the Education chart (US), last 90 days.

#1#15#29JulAugSepOct

all-time peak

103

days in the top 10 since Nov 2024

Chart positions

Where The Daily Stoic ranks today in each Apple Podcasts chart (US, Oct 3, 2026).

#24 ▼ 1 Education US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

A Stoic philosopher—especially Epictetus—would probably say: fast-forward through the bleeping ads. Stoicism isn’t about deliberately enduring every minor annoyance. It’s about directing your attention and energy toward things that are worthwhile and not allowing trivial irritations to disturb you.

perspective1 · Sep 2026

This would be fantastic stripped down, but as is the constant distraction of stock music is very difficult for someone with ADD. There is driving, super stock-y and repetitive music under EVERYTHING. The result is an overall sense of anxiety. Also it aounds like it's edited (AI) to reduce pauses, which makes for difficult listening for more than a few minutes. It's a shame when a great show like this bows to the algorithm / cheesey hook techniques instead of having its own natural flow.

Producr_1 · Aug 2026

I have enjoyed this show as a Stoicism-inspired self-help and motivation boost for years. But in 2026, they have changed the schedule and format of the show a lot. The interviews have been chopped up into these odd little clips, including a lot of recycled content. Feels like it’s being produced for social media rather than for engaging with more deeply.

sal_uhmandar · Aug 2026

I have been reading and listening to Ryan Holiday for awhile now and I can honestly say it has improved the quality of my day to day life. I no longer worry about what is out of my control, at least I try to. His content is a great balance of philosophical wisdom with day to day practices to help keep me grounded.

Lily L-H · Jul 2026

1/3 to 1/2 of the podcasts are typically ads - for the most banal corporations to boot! Plus, the discussion and dialogue is disappointing. Very thin, almost superficial levels of conversation. Seems to be geared more towards tech and entrepreneur types, philosophy for business, than towards actual stoicism practice.

Matt in Raleigh · Sep 2026

Overall good content (when you get content) but the episodes are 50% ads for sponsors and other Ryan Holliday products. A 4 minute episode will literally have 2 minutes of sponsorships and ads, then the actual content is just something that Holliday repurposed from a prior speaking engagement or podcast interview.

jmhrovat · Jul 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.