The Coherence Project

The Hidden Cost of Trying to Control Everything

In this episode of The Coherence Project, Dr. Amy Gunderson Lewis and Dr. Tyler Lewis explore how the need for control is often rooted in fear, perfectionism, and the des

Are We Raising Resilient Kids?

In this episode of The Coherence Project, Dr. Amy Gunderson-Lewis and Dr. Tyler Lewis sit down with Dr. Sally Fryer Dietz, a pediatric physical therapist and sensory inte

Is Comfort Killing Your Potential?

In this episode of The Coherence Project, Tyler Lewis and Amy Gunderson-Lewis explore the difference between comfort and true safety, and why constantly avoiding discomfo

State Before Strategy

In this episode of The Coherence Project, Amy Gunderson-Lewis and Tyler Lewis explore the idea of energy states and how the energy we bring into each moment can shape how

Stop Forcing Your Life

What if healing isn’t about fixing yourself, but becoming more fully present with who you are? In this episode of The Coherence Project, Dr. Tyler Lewis and Dr. Amy Gund

If AI Can Do Everything, What Makes Us Human?

Amy Gunderson-Lewis and Tyler Lewis sit down to talk about the rise of artificial intelligence and what it means for the future of humanity. They explore the fear of AI r

What If The Life You're Meant For Requires a Leap?

In this episode of The Coherence Project, Tyler and Amy sit down with Rachel and Josh to explore love, healing, personal growth, and building a conscious relationship. Ra

Healing Happens in Stages

A recent conversation with a man facing a significant emotional moment while dropping his kids off at college sparks a deep exploration into the nature of healing. Despit

So You Want a Different Life. But Do You Want to Change?

People often say they want change or healing, but what does that truly mean? In this episode, Dr. Amy Gunderson-Lewis and Dr. Tyler Lewis delve into the complex motivatio

The Kind of Success That Really Matters - with Talha Rahman

Talha Rahman, a successful leader in the insurance industry, shares candid insights on building a high-performing team, balancing business success with family life, and e

The Science Behind Spiritual Transformation

Two passionate researchers, Dr. Ryan Hulla and Jessie Brauer, join The Coherence Project to share their groundbreaking work on spirituality, consciousness, and human flou

Are Your Thoughts Telling the Truth?

Nurturing a transformative relationship with our thoughts often begins in struggle and fear, but this episode reveals how that journey can evolve into profound liberation

What If Your Body Is Smarter Than You Think?

Amy Gunderson-Lewis and Tyler Lewis explore the idea of innate intelligence and how nervous system regulation and coherence can shape the way we experience life. He share

Why Your Healing Isn’t Just Your Own

Family Constellation is a powerful healing method that moves beyond individual experiences to explore the interconnected dynamics of family systems. Dr. Amy Gunderson-Lew

What Healing Actually Is

Healing is a multidimensional journey that goes far beyond simply eliminating pain or symptoms. In this episode, Amy Gunderson-Lewis and Tyler Lewis explore the evolving