The Balanced Hairstylist Podcast

Roxie Jane Hunt: Sacred Work, Sustainable Careers, and 50 Years(!) of Combined Wisdom

In this episode, I sit down with the incredible Roxie Jane Hunt - Seattle-based hairstylist, facilitator, mentor, and author of Alchemy of Change - for a conversation tha

Meditation: Release Your Day, What is Not Yours to Carry

The podcast episode is a guided meditation aimed at helping hairstylists and beauty professionals release the emotional burden we carry from our work. We have to intentio

When We've Been "On" All Day: How to Come Back to Ourselves as Hairstylists

Sarah Beck welcomes Megan Dippold, MS, LCMFT, LMFT, licensed therapist, for a powerful conversation about the overlap between therapist and hairstylist, and what that emo

Holding Space in a Heavy World

IIn this episode, Sarah Beck explores how beauty professionals can recognize their emotional limits, manage vicarious trauma, and protect their mental health while holdin

Meditation: Shielding

Summary In this episode of the Balanced Hairstylist podcast, host Sarah Beck guides listeners through a shielding meditation designed to create a protective barrier arou

Meditation: Coming Home to Ourselves

In this episode of the Balanced Hairstylist Podcast, host Sarah Beck guides listeners through a meditation designed to help them reconnect with themselves. The meditation

Three Tips to Avoid Overbooking

thebalancedhairstylist.com Free Community: https://substack.com/chat/4677796 Summary In this episode of the Balanced Hairstylist podcast, host Sarah Beck shares valuab

Navigating Grief in Beauty Spaces

Website: https://www.thebalancedhairstylist.com/ Join the The Balanced Hairstylist FREE Community: https://substack.com/chat/4677796?utm_source=pub-nav-bar Work with Je

Welcome to The Balanced Hairstylist Podcast

In the first episode of The Balanced Hairstylist Podcast, host Sarah Beck opens a much-needed conversation about mental health in the beauty industry. Sarah walks you thr