Sutta Meditation Series

METTA LAB — Weekly Slow Session 03 — Karaniyametta Sutta (cont.)

Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our l

METTA LAB — Weekly Slow Session 02 — Karaniyametta Sutta (cont.)

Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our l

METTA LAB — Weekly Slow Session 01 — Karaniyametta Sutta

Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our l

DHAMMA PROGRAM (held June 2025)

Welcome back to the Sutta Meditation Series Podcast. This is a recording of a half-day Dhamma Program held with a group of kalyanamittas back in June 2025. We meditated

THE GREAT DHAMMA INQUIRY (PART II)

Welcome back to the Sutta Meditation Series Podcast. This is the second Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭh

THE GREAT DHAMMA INQUIRY (PART I)

Welcome back to the Sutta Meditation Series Podcast. This is the Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭhita. Th

DEVELOPING AN UNBLEMISHED MIND

Welcome back to the Sutta Meditation Series Podcast. This is the Dhamma session on "Developing an Unblemished Mind", which was was conducted via zoom. We deep-dive int

DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links)

Welcome back to the Sutta Meditation Series Podcast. A recent Dhamma session on deepening our practice of the Vatthūpama Sutta (MN 7) with a focus on two insight pathway

INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth

Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session on how to meditate on the Buddha's simile of the cloth in the Vatthūpama Sutta (MN 7), also re

UPOSATHA - Removing resentment, strengthening loving kindness (livestream)

Welcome back to the Sutta Meditation Series Podcast. An opportunity to come together to hear the Buddha's words and practice on the second uposatha of 2025. In this sess

HOW TO BE THE BEST OF THE BEST — Trainee's Mode of Practice (Binara livestream)

Welcome back to the Sutta Meditation Series Podcast. In this livestream Dhamma session on Binara full moon poya, we examine the "HOW TO BE THE BEST OF THE BEST" based on

BUDDHA'S ADVICE ON MEDITATION PRACTICE FOR BUSY PEOPLE (Esala livestream)

Welcome back to the Sutta Meditation Series Podcast. In this livestream Dhamma session on Esala full moon poya, we examine the "BUDDHA'S ADVICE ON MEDITATION PRACTICE FO

THE WAY TO THE IMPERTURBABLE (Poson livestream)

Welcome back to the Sutta Meditation Series Podcast. In this livestream Dhamma session on Poson full moon poya, we examine the Buddha's teaching in the Āneñjasappāya Sut

WHAT MAKES US HEIRS IN DHAMMA (Vesak livestream)

Welcome back to the Sutta Meditation Series Podcast. In this livestream Dhamma session on Vesak full moon poya, we examine the Buddha's teaching in the Dhammadāyāda Sutt

A DEEPER CONTEMPLATION OF KAMMA

Welcome back to the Sutta Meditation Series Podcast. In this Dhamma session, we wisely contemplate in a progressive way, wholesome and unwholesome states (Kusala Sutta)

BOJJHANGA (PART THREE) — BOJJHANGA Q&A

Welcome back to the Sutta Meditation Series Podcast. In Part III of our Bojjhaṅga Series, we address some questions on developing the seven factors of enlightenment: 1.

BOJJHANGA (PART TWO) — Progressive development of the Seven Factors of Enlightenment

Welcome back to the Sutta Meditation Series Podcast. In Part II of our Bojjhaṅga Series, we examine the Sīla Sutta (SN 46.3) and the Buddha’s progressive pathway for dev

BOJJHANGA (PART ONE) — Introduction to the Factors of Enlightenment

Welcome back to the Sutta Meditation Series Podcast. We begin our Bojjhaṅga Series with Part I : An Introduction to the Factors of Enlightenment. In this session we lo

THE BENEFITS OF WALKING MEDITATION

Welcome back to the Sutta Meditation Series Podcast. In this Dhamma session, we examine a selection of the Buddha's teachings on walking meditation and its benefits, inc

SIMILE OF THE ANT-HILL (Insight pathway to Nibbana)

Welcome back to the Sutta Meditation Series Podcast.In this Dhamma session, we examine the Vammika Sutta (MN 23) and how to contemplate the riddle given to Venerable Kumā