Style Therapy

Wardrobe Wednesday

Happy Wardrobe WednesdayThis solo episode explores how getting dressed can be a daily practice of wellness, self-respect, and intentional self-care. Wardrobe Wednesday re

Covered by Community

Covered in Community We talk a lot about independence, protecting our peace, and learning to do things on our own. But somewhere along the way, we can start treating co

Stop Bluffin'

Overpromising and underdelivering can do more than delay a project—it can erode trust and make collaboration feel like more trouble than it's worth. Sam reflects on the i

Everything that glitters...

Sometimes excitement can move faster than discernment. Inspired by a lesson from her mother, Sam reflects on learning to slow down, trust her instincts, and give people a

Dressed in Motherhood

Motherhood has a funny way of turning everyday moments into unexpected lessons. In this episode, a simple moment with her daughter reminds Sam that the lessons she’s teac

Chasing truths Not trends

NYFW can inspire us, but it can also quietly shape what we believe we need, creating pressure to constantly update our wardrobes. This episode takes a closer look at how

Spicegirlin & Safe Sisterhood with Tete's Butter Co

Tiaa B. Rutherford is an environmental scientist, urban planner, and creative entrepreneur who believes in providing natural body products that nourish the skin while pre

Checking in with Carmelita Cimone

Join us for an inspiring conversation with Carmelita as she shares her journey through music, entrepreneurship, spirituality, and wellness. Discover how she mastered her

Checking in with Nina B

In this engaging conversation, Sam Smith and Nina B explore themes of personal growth, authenticity, and the importance of community. Nina shares her journey through va

Checking in with Jelisa Glanton

In this engaging conversation, Sam Smith speaks with Jelisa Glanton, a licensed clinical social worker, about her journey into social work, the importance of authenticity

Spirit Check-in: June 2025

In this conversation, Sam Smith explores themes of personal growth, intentional living, and the importance of mindful consumption. She discusses the significance of trans

Brand Brainwashing: Redefining Luxury and Value

In this conversation, Sam Smith explores the intricate relationship between fashion, brand perception, and personal value. He discusses the influence of major brands, par

Spirit Check-in: Solitude Weekend

This past weekend, I got lost! I told the hubby and the little one I needed a moment to reset and recharge, packed a bag and left for two overnight scenarios. My retrea

The School of Healing with Dominiece Clifton

"Our trauma shows up in everything we do, from the way that we love to the way that we parent if we have children. And, of course, it shows up in our business as entrepre

It’s Too Peopley Outside

Peopling post COVID has been an adjustment and here is the processing space for the after effects of masks and hella screen watching. This episode is dedicated to the coo

Growing Pains

This episode explores the topic of growing old and Parenting your parents. While only a short segment of processing, expect us to revisit this dialogue with the homies.

2022 was like…

Let’s normalize easing into the New Year. This episode is a reflection of last years wins and lessons. Have you made your list?

Braindump 2022

This week we are excavating a few nuggets from my Braindump.

Virgo Groove

Celebrating year 38 and feeling Great!

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