Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig artwork

Management · Linda Ugelow, Transformational Speaking Coach & Author of Delight in the Limelight

Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig

by Linda Ugelow, Transformational Speaking Coach & Author of Delight in the Limelight

Stages, cameras, boardrooms, podcasts, networking events, and social media: your ability to speak with confidence and authentic presence is the fastest way to grow your visibility, advance your career, build your audience, and make the impact you were born to make.But for most professionals, entrepreneurs, and creatives, fear gets in the way. Not because they lack expertise - but because no one has ever gotten to the root of what's really stopping them.That's exactly what this show is for.Hosted by Linda Ugelow - speaking coach, author, and performer with over 500 international stages - Delight in the Limelight is the podcast for visionaries who are done playing small.Linda's Inner Freedom Framework doesn't teach you to manage or push past fear. It helps you eliminate it at the source, so you can step into your full voice, embody your authentic presence, and discover the joy of finally being free to be seen.Whether you're an entrepreneur growing a business through visibility, a professional who wants to be heard in the room, an author or creative building your platform, or a seasoned speaker who still suffers from nerves - you've just found your new favorite podcast.This show gives you answers to:How do I overcome my fear of public speaking?How do I get rid of stage fright for good?How do I feel confident on camera and on video?How do I show up naturally on social media?How do I find my authentic speaking voice?How do I build an embodied, powerful presence?How do I speak with confidence as an entrepreneur?How do I be more visible and get recognized at work?How do I advocate for myself in the workplace?How do I think on my feet when speaking?How do I become a confident podcast guest?How do I use public speaking to grow my personal brand?How do I speak with confidence in meetings and boardrooms?How do I network with ease and confidence?How do I heal the root cause of my speaking anxiety?How do I stop shrinking and start being seen?

Latest episodes

Showing 20 · updated from the feed

019. Build Your Confident Speaking Presence

In today’s episode, we explore the elements of a confident speaking presence that allows you to feel grounded, centered, focused, and at ease. Click here to check the ful

May 26 2023
14 min

018. The Power of Positive Regard on Being Seen

In this episode, we explore the power of positive regard and its profound impact on our self-belief and speaking confidence. Join me as we delve into the art of receiving

May 19 2023
15 min

017. Handling Mistakes When You Speak

In this episode, you will learn how to handle mistakes when speaking and not let them disrupt your composure, so you feel like making mistakes is not a big deal. Click he

May 12 2023
12 min

016. How to Get Comfy on Camera

In this episode, you'll learn a different approach to feeling comfortable on camera than just jumping in and speaking, with tips on how to practice feeling relaxed, groun

May 5 2023
7 min

015. Heal Your Self-Image for Speaking Confidence

Let’s look at how a negative self-image gets in the way of speaking confidence and the ways to heal so that it no longer stands in your way.Click here to check the full s

Apr 28 2023
10 min

014. Transform the Inner Critic for Speaking Confidence

Learn how to transform your inner critical voice so that you feel safe inside yourself when you speak.Click here to check the full show notes

Apr 21 2023
11 min

013. Healing Modalities for Clearing Trauma Part 2

In this episode, explore how to use forgiveness, dance/movement, creating your own rituals, and other powerful practices to heal the trauma behind the fear of speaking an

Apr 14 2023
10 min

012. Healing Modalities for Clearing Trauma Part 1

Learn how to transform trauma into personal growth and overcome speaking anxiety with creative, artful, or expressive healing tools in this episode.Click here to check th

Mar 31 2023
6 min

011. How Healing Works to Clear Speaking Anxiety

In this episode I dive into the healing journey necessary for moving past speaking anxiety. Click here to check the full show notes

Mar 24 2023
7 min

010. Corporal Punishment and School Bullying on Speaking Confidence

We discuss physical punishment and bullying in schools, and how it can lead to a fear of speaking and expressing oneself, as well as provide insight on how to overcome th

Mar 17 2023
5 min

009. Reveal to Heal: The Rules from School

Whether you learned to follow the rules in school or rebel against them, they are likely to have impacted your speaking confidence. Listen in to learn how.Click here to c

Mar 10 2023
10 min

008. Silenced by Grades: The Impact on Speaking Confidence

We explore 3 ways that grading can contribute to anxiety around speaking in public.Click here to check the full show notes

Mar 3 2023
6 min

007. Reveal to Heal: Traumas from Home

We talk about the experiences from growing up that can live on as traumas and impact our speaking confidence. Click here to check the full show notes

Feb 28 2023
8 min

006. Simple, Effective Rituals to Manage Your Speaking Nerves

Linda offers 6 Rituals you can use to manage your anxiety so you go into speaking with more confidence.Click here to check the full show notes

Feb 24 2023
8 min

005. The Inner Freedom Framework for Speaking Confidence

Unlock your speaking potential with The Inner Freedom Framework, a proven framework for building your speaking confidence from the inside out.Click here to check the full

Feb 21 2023
8 min

004. Limiting Beliefs Behind the Fear of Speaking

Explore the impact of limiting beliefs on speaking confidence and learn how to recognize them with today's episode.Click here to check the full show notes

Feb 17 2023
7 min

003. Psychic Clutter Under the Fear of Speaking

There are four types of clutter in our “psychic closet” that need to be uncovered in order to free ourselves of speaking anxiety.Click here to check the full show notes

Feb 14 2023
6 min

002. Scary Speaking Experiences and their Root Cause

In today's episode, I share my own personal experiences of awful and scary public speaking and what led me to discover the key to overcome the fear 25 years later.Click h

Feb 14 2023
9 min

001. Busting Myths about the Fear of Speaking

There’s a lot of well-intentioned advice out there about the fear of speaking: “Feel the fear and do it anyway. Just do it, Ignore the fear, don’t let it hold you back.”

Feb 14 2023
4 min

000. Delight in the Limelight Trailer

Do you dread speaking in public? Would you love to LOVE the limelight? Join me each week, beginning February 14 2023, for processes and expert tips to overcome the anxiet

Feb 4 2023
1 min

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#128 ▼ 50 Management US

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