Potential Psychology

Reboot Your Mindset: Introducing Systems Thinking for a New Chapter

In this episode, Ellen introduces systems thinking as a powerful tool for personal and professional growth and development. She provides a worksheet and an example to hel

The Good News about 'Baby Brain' with Dr. Sarah McKay

Our guest for this episode is a long time friend of the show. This is her third appearance and we love having her here. Dr. Sarah McKay, neuroscientist, science communica

Focusing on the most important thing with Performance Psychologist Michael Inglis

"Performance is about focusing on the most important thing at the most important time"   My guest today on the Potential Psychology Podcast is sports and performance ps

Part 2 - Finding Purpose and Doing Good at Work with Bea Boccalandro

Part 2 of my interview with Bea Boccalandro, author of Do Good at Work: How Simple Acts of Social Purpose Drive Success and Wellbeing.  Bea and I discuss: The importan

Part 1 - Finding Purpose and Doing Good at Work with Bea Boccalandro

In this episode I'm talking about purpose with my fabulous guest Bea Boccalandro, the author of Do Good at Work: How Simple Acts of Social Purpose Drive Success and Wellb

We're back and we're celebrating!

We're back for season 14 and celebrating this month as the Potential Psychology Podcast has now been on the air for 5 years. Half a decade of great conversations, insight

The Future of Work: What might future jobs look like?

"Will the robots replace us? The future is very hard to predict, but we're very adaptive."   It's a wrap! This is our last episode on our mini-series on 'The Future of

Future of Work: The Role Parents Play in Preparing Children for the Future of Work

"Antifragility is more than just resilience. It means you can lean into uncertainty and stress and that you've got what it takes to be able to embrace change."   From t

Future of Work: How hope gives our children an edge in the future workplace

"We have the components of psychological hope to drive and motivate us - the will and the way"   We're at the half-way point of our podcast series on "The Future of Wor

Future of Work: Are the robots taking over?

"Artificial intelligence can change the world and that's not entirely a bad thing."   In our study on "parenting, education, and the future of work", we asked parents a

Future of Work: What skills will kids need to thrive in the future workforce?

  "Job crafting is something we should be teaching to school students. How do I craft my job in the smallest way to maximise my purpose in life?"    Do you worry about

Future of Work: Are your kids ready for the future of work?

"Hope, in the psychological sense, is a combination of pathways and agency. What we're doing is creating HOPE. "   Welcome to our new podcast series: "The Future of Wor

REVISITING How to Thrive: Nurture and Getting Splendid Sleep

We’re revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series initially went live in late 2021 - alm

REVISITING How to Thrive: Optimism and Creating Jolts of Joy

We’re revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series first went to air in late 2021 - almos

REVISITING How to Thrive: Compassion and Being Your Own Best Friend

We’re revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series first went to air in late 2021 - almos

REVISITING How to Thrive: Accountability and Walking the Line between Grit and Grace

We’re revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series initially went live in late 2021 - al

REVISITING How to Thrive: Engagement and Getting Into a State of Flow

We’re revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series initially went live in late 2021 - al

REVISITING How To Thrive: Belonging and Cultivating Your Thrive Tribe

We’re revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series initially went live in late 2021 - al

REVISITING How to Thrive: Exploring What's Strong Instead of What's Wrong

We’re revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series initially went live in late 2021 - al

Fun & Wellbeing - Creating A Habit of Fun

"In order to make progress when we're working towards meaningful goals - we need to stop and celebrate our wins."   This is my last conversation with Dr Mike Rucker in