PomCast: The Peace of Mind Podcast

Back-to-School with Peace of Mind

In this episode of PoMCast, Linda Ryden chats with a group of students about their feelings towards the upcoming school year. The kids, who are entering middle school, ex

Mindful Eating: A Raisin Adventure

In the season finale episode of PoMcast, Linda Ryden takes listeners on a journey into the world of mindfulness through mindful eating. Listeners are invited to explore c

Conflict Cat: The Key to Peaceful Conflict Resolutions

In this episode of PoMCast, Linda Ryden guides children through resolving conflicts peacefully using the story of Mason and the Conflict Cat. The podcast highlights the i

Unraveling Anger: A Peaceful Approach for Kids

In this episode of PoMCast, Linda Ryden introduces the power of heartfulness as a way to nurture kindness towards oneself and others. The episode focuses on anger, a comm

Mastering the Art of Apologizing: The MOFL Method

In this episode of PoMcast, host Linda Ryden introduces kids to the concept of a sincere apology using the MOFL method. MOFL stands for Mean it, Own it, Fix it, and Let i

Dealing with Disappointment: Lessons from Peace Class

In this episode of PoMcast, Linda Ryden, the peace teacher shares a conversation she had with her former students on dealing with disappointment. They discuss practices l

The THiNK Test: Learning to Speak Mindfully

In this episode of Pomcast, the Peace of Mind Podcast, Linda Ryden discusses the Think Test concept from the Peace of Mind curriculum. She interviews a diverse group of s

How Kids Use Mindfulness to Navigate Life

In this episode of the Peace of Mind podcast, Linda Ryden engages with a group of children about the uses and benefits of mindfulness in their daily lives. Listening to c

Mindful Mentors: A Conversation with some Peaceful Kids

In this episode of PoMcast, host Linda Ryden connects with former students, exploring mindfulness and emotional management. The conversation reveals the diverse challenge

The Worry Channel

In today's episode we are learning about something called Metacognition. This big word just means thinking about thinking. We're going to do some mindfulness practices th

Mindful Moments: Exploring Mindfulness

Curious about mindfulness? From mindful listening to mindful breathing exercises, Linda Ryden guides listeners through an introduction to mindfulness. Learn how to bring

Test Anxiety Busters: Mindfulness Tips for Kids

In the podcast episode, 'Test Anxiety Busters: Mindfulness Tips for Kids,' host Linda Ryden discusses how mindfulness techniques can help children manage test anxiety. By

Why Won't My Mind Settle Down So I Can Sleep?

In this episode listener Elisabeth asks "Why won't my mind settle down so I can sleep?" We'll talk a little bit about why this happens, learn some mindfulness practices t

“I don’t like everyone in my class. Is that okay?”

In Episode 4 of PoMCast, the Peace of Mind podcast, we’re talking about kindness. We’ll listen to a question from one of our listeners, learn a mindfulness practice calle

Why do deep breaths help me to calm down?

In this episode of PoMCast Linda Ryden the Peace Teacher talks about what happens in our brains when we get mad or nervous or worried and then explains how mindful breath

Mindfulness and Nature

In this episode we'll be talking about nature! Learn about ocean breaths and hummingbird breaths and practice some mindful listening. We'll also be taking a listener ques

Why do I focus so much on bad things?

In this episode we'll learn about why we tend to focus on negative things more than positive things and we'll listen to the storybook Sergio Sees the Good, by Linda Ryden