Ones Ready artwork

Government · Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Ones Ready

by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

Latest episodes

Showing 20 · updated from the feed

SEALs Want Chapman's Medal - Ep 624

Send us Fan Mail Aaron, Trent, and Peaches jump straight into the renewed fight over MSgt John Chapman, Takur Ghar, and the Medal of Honor narrative after new reels and

Sep 19
35 min

OTS FAQs II - Ep 623

Send us Fan Mail Peaches goes solo to finish another stack of Operator Training Summit questions — or at least tries to before the ribs downstairs start calling his name

Sep 18
58 min

PJ reacts to the rescue of Dude 44B - Ep 622

Send us Fan Mail This isn’t analysis. This isn’t politics. This is raw. Aaron unloads on what just happened—and why it matters more than anything you’re arguing about o

Sep 14
21 min

Run More! - Ep 621

Send us Fan Mail Peaches is stuck at home with FOMO while the boys are at Operator Training Summit Pennsylvania, and somehow that turns into exactly what candidates need

Sep 14
35 min

Teamroom LIVE with Nate, Jake, Ben, and Aaron

Send us Fan Mail Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  Opera

Sep 11
4 h 37 min

MTI Love - Ep 620

Send us Fan Mail Trent goes solo for a short one before heading to Washington, D.C. for AFA, and somehow the haircut actually matters. He explains that he’ll be at the

Sep 10
17 min

***Sneak Peek***MBRS 97: Posting Your Dream Online Won’t Save You—Performance Will

Send us Fan Mail This members-only episode goes off the rails in the best way. Peaches and Trent start with social media hopefuls broadcasting their Special Warfare drea

Sep 9
1 h 03 min

SECWAR Out? - Ep 619

Send us Fan Mail Aaron and Peaches are back in the team room talking through the rumors around Pete Hegseth, the future of the Secretary of Defense/Secretary of War role

Sep 7
36 min

LINDSAY CLANCY MISTRIAL

Send us Fan Mail One juror held the line—and the Lindsay Clancy trial ended without a verdict. Aaron and Peaches react to the mistrial in the case involving the deaths

Sep 4
22 min

Beards in Valhalla?- Ep 618

Send us Fan Mail Trent and Peaches are back, and somehow the episode starts with Valhalla, Norse paganism, Air Force beard waivers, and whether everybody suddenly develo

Sep 4
38 min

***Sneak Peek***MBRS 96: Accuracy Isn’t Optional—And Hype Is Breaking the Force

Send us Fan Mail This members-only episode is a blunt, no-filter conversation between Peaches and Trent—and it goes exactly where it needs to. They bounce from Operator

Sep 2
1 h 11 min

Stop Redlining - Ep 617

Send us Fan Mail Trent and Peaches bring in Taylor Starch, the mad scientist himself, to answer the questions candidates keep asking at Operator Training Summit. This i

Aug 31
1 h 09 min

USAF Promotion Fix - Ep 616

Send us Fan Mail Aaron, Trent, and Peaches are back in the team room talking about something the Air Force should have fixed forever ago: when someone turns down a promo

Aug 28
33 min

***Sneak Peek***MBRS 95: This Is What Happens When Reality Finally Breaks Through the Internet

Send us Fan Mail Peaches and Trent go deep into a brutally uncomfortable reality check—law enforcement use of force, public outrage, double standards, fraud, entitlement

Aug 26
58 min

Jungle School - Ep 615

Send us Fan Mail Aaron, Trent, and Peaches sit down with Justus, a Security Forces airman out of Moody Air Force Base, to talk about one of the nastiest, coolest, and mo

Aug 24
1 h 05 min

Justice or Excuse?

Send us Fan Mail Three children were murdered. So why is so much of the conversation focused on protecting the person who killed them? In this solo edition of Outside T

Aug 22
10 min

Sound Reset - Ep 614

Send us Fan Mail Peaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervo

Aug 17
1 h 05 min

Be Like BG Palenske - Ep 613

Send us Fan Mail Peaches and Trent sit down with retired Brigadier General Tom Palenske, and this one turns into a masterclass on leadership without all the fake corpora

Aug 14
1 h 12 min

Flock Off

Send us Fan Mail The cameras aren’t just watching traffic—they may be building your pattern of life. Peaches and Trent break down the expanding Flock camera network aft

Aug 10
25 min

DSA Explained

Send us Fan Mail What do America’s democratic socialists actually want? Trent skipped the social-media outrage and went directly to the Democratic Socialists of America’

Aug 10
24 min

Chart trend

Position in the Government chart (US), last 90 days.

#6
all-time peak
3
days in the top 10 since Nov 2024

Chart positions

Where Ones Ready ranks today in each Apple Podcasts chart (US, Sep 20, 2026).

#44 ▲ 8 Government US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Straightforward, motivating, and full of real-world SOF wisdom. An absolute must for anyone serious about the pipeline.

D.H.02. · May 2025

Grateful to have this resource and insight into the AFSOF community. As a father who’s son is currently in SWAS, this podcast has been invaluable. Keep up the great work and thank you.

joe robinett · Jul 2024

Yes it took me 2 years to finally write this review. This is the bay far the best tool I’ve had to get ready to succeed. If It wasn’t for this resource I’d would feel nervous going forward with my decision to join the USAF. From running endless miles and enduring grueling workouts, One’s Ready kept me sharp and informed. It’s been a rollercoaster of a ride but I am finally here grateful to be able to sit on this bus to BMT. I’ll make y’all proud! Thanks One’s Ready.

Petaah12 · Apr 2024

The Ones Ready Podcast delivers an authentic and insightful exploration of Air Force Special Warfare. Leveraging the extensive experience of active duty operators, the podcast covers crucial aspects like physical training, nutrition, recovery, and mindset. The Team Room fosters a community where questions find expert answers, backed by a network of seasoned professionals. It's a valuable resource for those aspiring to become elite Special Operators. Just bear in mind that the views expressed are those of the team and not official Department of Defense policy. Tune in for a firsthand look at the journey from high school graduate to elite warrior.

rca$t · Dec 2023

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