Midlife Moves

Strong Mom Strong Girl With Andrea

In this episode, I'm super excited to be joined by Andrea from Strong Mom Strong Girl. We talked about what to do when your daughter experiences bullying, friendship dram

Getting Better Sleep With Morgan Adams

Have you been tossing and turning? Or maybe you wake up in the middle of the night and can't go back to sleep? If any of this sounds familiar, this episode is for you. Th

2026 Back To School

In this episode I talk about the back to school process this year, how it's been the same, how it's differed, and how we're all feeling about it.  🎧 Listen now & tag us

Sobriety And Its Benefits With Heather Lowe

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. I talked about my experience with Dry July, and the benefits I saw.  

Learning To Trust Your Intuition

On this episode I discuss intuition, and a recent example where I didn't fully listen to mine. 

The Effects Of Loneliness On Our Health With Dr Julie Militello

In this episode of Midlife Moves I'm excited to be joined again by board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: Loneliness

Medical Gaslighting With Nikki Sapiro Vinckier

In this episode, I have the pleasure of being joined by Activist, Author, and OBGYN, Nikki Sapiro Vinckier. Our topic this week: Medical Gaslighting.    In this episo

Finding Balance In Business With Beth Mazza

In this episode I sit down with Beth Mazza, powerhouse serial entrepreneur and dynamic speaker, to talk about finding balance between your career and personal life.  In

Mediating Divorce with Joe Dillon

In this week's episode I'm joined by Joe Dillon, a Divorce Mediator and the Founder of Equitable Mediation. Joe shares what divorce mediation is, and how it differes from

Finding Identity

In this episode I touch on identity, something that many of us have struggled with. Maybe you've felt restless with life or misaligned, despite all the positive things. J

Re-establishing Intimacy In Relationships With The Libido Fairy

On this week's episode I'm excited to talk with Hannah Johnson aka the Libido Fairy. Hannah was kind enough to join me to discuss how women can re-establish intimacy in t

Beyond "I'm Fine" with Meg Tuohey

In this episode I have the honor of being joined by Author, Podcaster, and Relationship Expert Meg Tuohey. Meg joins me to discuss why so many women say "I'm fine", when

The In-Betweens Of Marriage With Molly Rubesh

On this episode I'm joined again by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! This week Molly joins me to talk about the "in-between

Setting Boundaries

In this episode of Midlife Moves I dive into boundaries, particularly those  boundaries in the moments that we don't say anything. 🎧 Listen now & tag us with your takea

Hey Brother Co With Johnny Cole

In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt".   In this episode we discus

Confidence With Liz Martin

In this episode I get the chance to sit back down with Liz Martin, Founder of Myne Beauty, to talk about how confidence and ambition evolve through different life and car

One Year Of Midlife Moves!

On this episode we celebrate one year of Midlife Moves! Join Heather and Liam for a trip down memory lane as they review some of the most listened to episodes of the podc

Brain Health and Magnesium With Roy Krebs

On this episode I have the pleasure of talking with Founder of Natural Stacks, Roy Krebs. We dive into brain health and why many midlife women may feel more foggy, overwh

Peptides with Brooke Brennan

When it comes to social media, it can be hard to seperate fad from fact, especially when it comes to peptides. I'm excited to be joined by Brooke Brennan, an Integrated H

Understanding Supplements With Dr Julie Militello

In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: suppments. If