Like You: Mindfulness for Kids

An Update and a Mashup

Today I have an update and a guest mashup episode about Big Emotions! First the update: I am launching the Like You Children's Film Festival, which will take place Novem

How to Tame a Worry Beast

On this episode we’re going to learn how to tame a worry beast. Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the sho

Rainy Day Mindfulness

In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️ Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You

New Year Same Me

On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️ Find full episode notes an

Encore: The Mindful Fortune Teller

On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and

Mega Winter Playlist

I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones, find a comfy spot, a

Would You Rather 2

It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.⁣⁣ Find full episode notes and transcript ⁠⁠her

Friendship Wishes

On this episode we’ll be making friendship wishes. ✨ Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscr

Proud as a Peacock

On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚 Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You c

Mega Thankful Playlist

☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega

Encore: S'more Mindfulness

On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫 Find full episode notes and transcript ⁠⁠here⁠⁠. L

Playing Catch with Affirmations

⚾️ On this episode we’re going to play catch by throwing affirmations back and forth. Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. Y

Changing Like the Leaves

🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors. Find full episode notes and transcr

By the Light of a Full Moon

🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky. Find full episode notes and transcript ⁠here⁠. Like You is listener supported. Y

8 Mind-Stretching Thoughts

🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder. Find full

Music and Affirmations Part VII

🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations

A Restful Journey Head to Toe

On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full episode notes and transcript here. Like You is listener supported.

Be Mindful Like a Puppy

On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶 Find full episode notes and transcript here. Like You is listener s

Encore: Filling Up with Pride

On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈 Find full episode notes and transcript here. Like Yo

Encore: Stars Shining Around the World

On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 Find full episode notes and transc