Last One Fast One Podcast

Ep. 34: From the Bahamas to Small Town Arkansas: Lamar Taylor Challenges D2 Swimming Misconceptions

When I mention I had a swimmer on my podcast who is a 19.04 in the 50 Free, a 42.30 in the 100, and a 45.95 in the 100 back, one might assume he's swimming for one of the

Ep. 33: Joshua Chen, From the Cornfields of Iowa to a World Junior Champ

World Junior champ and rising star Joshua Chen joins the Podcast. Chen shares his thoughts on his 100 Breaststroke World Junior title, his recent move to Texas, his commi

Ep. 32: Hunter Armstrong talks winning a world title for his Grandpa, and debriefs 2023 World Champs

World Champ Hunter Armstrong joins the podcast. Armstrong does a full debrief on the Fukuoaka World Champs. Listen in to hear the remarkable story of how Armstrong won hi

Ep. 31: Torri Huske talks Pac 12 realignment and 2023 World Champs

Stanford swimmer and the 100 fly bronze medalist at the 2023 world champs Torri Huske joins the show! Huske not only breaks down her swims from Fukuoka but also shares he

Ep. 30: Summer McIntosh and Maggie Mac Neil on 2023 World Champs and Canadian Swimming

World Record holder Summer McIntosh and Tokyo Olympic Champ Maggie Mac Neil join the show to discuss their performances at this year's world champs and share their though

Episode 29: Thomas Heilman and Ilya Kharun on 2023 World Championships

16-year-old Thomas Heilman and 18-year-old Ilya Kharun join the show and discuss their experiences at this year's world championships. Heilman and Kharun dissect their fo

Episode 28: Kyle Ponsler on World University Games, Indiana high school swimming and NC-State.

NC State rising sophomore Kyle Ponsler joins the Podcast. Ponsler shares his thoughts on Chengdu 2023 and his outlook on his first World University Games. Ponsler, a Fish

Ep. 27: 2023 Men's NCAA Championship Preview

Can Leon Marchand break 3:30? Will Carson Foster ever will an individual title? Can Jordan Crooks prevail when it matters most? Everything Men's NCAA's is unpacked in thi

Ep. 26: Hunter Armstrong talks starting late, his world record, and his recent transition to Cal.

United States world record holder and 2021 US Olympian Hunter Armstrong joins the podcast.  From a near-death experience in the water as a kid to his journey to an Olympi

Episode 25: Rush Clark on Mental Health

Returning guest Rush Clark joins the Podcast. This time, Rush Clark shares the story of his mental health journey. Rush shares his own struggles and gives insight into th

Episode 24: Kennedy Noble

Kennedy Noble joins the Podcast. As one of the country's most sought-after recruits, Kennedy shares her story of how she landed in Raleigh. Kennedy breaks down her season

Episode 23: Jackson Allmon

Former University of Iowa swimmer Jackson Allmon joins the podcast. Jackson speaks on swimming for a small club team in Council Bluffs and his career at the University of

Episode 22: Jasmine Nocentini

Northwestern swimmer Jasmine Nocentini comes onto the podcast. Jasmine is an international student athlete. She was born in Italy, moved to Panama, and wound up at Florid

Episode 21: Tommy Palmer

Nebraska native and current Arizona Wildcat joins the podcast. We talk Tommy's freshman year at Arizona, his breakout swims at the Minnesota invite, and what he's looking

Ep.20: The Liberty Williams Strory

Liberty Williams joins the podcast. Liberty is a Junior at the University of Louisville. She's had great success in the swimming world, a few of her accomplishments are A

Episode 19: Kyle Sockwell, Chasing Olympic Trials and swimming with Phelps

Former Arizona State swimmer (2013-2016) and notable twitter user joins the Podcast. Kyle tells us what it was like to get coached by Bob Bowman (Michael phelps coach), a

Episode 18: World Record Holder, Garrett Weber-Gale

Current World Record Holder and two time Olympic Gold Medalist Garrett Weber-Gale joined the Podcast. Garrett won 2 gold medals at the Beijing olympics, and swam on the W

Episode 17: Justin Ress, Everything ISL and 2022 World Champs

Two-time, 2022 World Champ comes onto the podcast and talks about why the sport of swimming needs the ISL and what makes the ISL so darn special. Any question you've ever

Episode 16: Chris Pearson

If you are from Grand Island chances are you know Chris. Chris is the most positive person I have ever met, and a person I'm proud to call my friend. Chris talks high sch

Episode 15: Briscoe Beaton

Arizona commit, and Hawaii's top recruit for the 2023 class comes on the podcast. From racing with sharks, to racing Bella Sims in practice this podcast has it all. If yo