Stories from the Water artwork

Swimming · Shannon Keegan founder of Intrepid Water

Stories from the Water

by Shannon Keegan founder of Intrepid Water

Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown. Stories from the Water is where we dive into the courage it takes to begin, the resilience that keeps us moving forward, and the wisdom that only emerges in the space between. If you have ever stood at the edge of a body of water and wondered what it would be like to swim to the other side, you're in good company. Whether you're a seasoned swimmer, aspiring adventurer, or just someone intrigued by the water's mysterious pull, allow these stories to reveal what lies beneath the surface—not just of the water, but of ourselves.

Latest episodes

Showing 20 · updated from the feed

How We Meet the Edge

Send us Fan Mail If these stories and questions resonate with you, there are a few ways to swim alongside me: Join my email list for occasional updates about coaching,

Sep 15
11 min

Margarethe Denk's Swim Story

Send us Fan Mail In her own words: Margarethe Denk is a SwimMastery High Performance Coach, Marathon and Ice Swimmer. After years of competing in the pool I discovered

Sep 1
47 min

Michella Thomas' Swim Story

Send us Fan Mail In her own words: I've been a pool swimmer since age of 9 and swam competitivelyfor UCSD Tritons  I started swimming open water regularly since 1

Aug 15
1 h 04 min

Teresa Forsyth's Swim Story

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or sub

Aug 1
50 min

Edward "Ted" Lomicka's Swim Story

Send us Fan Mail Edward (“Ted”) Lomicka is a healthcare finance and innovation strategist at Community Health Systems and an adjunct professor at Vanderbilt University.

Jul 15
1 h 08 min

Chris Ballard's Swim Story

Send us Fan Mail ​Chris is a journalist and the author of five books. The latest, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold

Jul 1
46 min

Lev Goldberg's Swim Story

Send us Fan Mail Lev Goldberg (he/him) became the first openly transgender person to swim across Lake Ontario or any Great Lake on September 3, 2025, finishing his cross

Jun 15
56 min

What am I trying to prove?

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or sub

Jun 1
16 min

Heidi Shafford's Swim Story

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or sub

May 15
50 min

Leslie Hamilton's Swim Story

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or sub

May 1
1 h 06 min

Anna-Carin Nordin's Swim Story

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or sub

Apr 15
48 min

Catch up with Marathon Swimmer Amy Ennion

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or sub

Apr 1
37 min

What's Your Relationship with the Water?

Send us Fan Mail Find out more about Ocean Conservancy, A Healthy Ocean and Thriving Planet Forever and for Everyone: Homepage - Ocean Conservancy Find out more about P

Mar 15
9 min

Veruska De Vita's Swim Story

Send us Fan Mail Veruska De Vita is a learner free diver, open-water swimmer and author who encourages everyone to have a deeper respect for the sea. Her non-fiction boo

Mar 1
51 min

Kelsey Maloney's Swim Story

Send us Fan Mail Kelsey moves slowly and intentionally through the world, weaving together her interests of swimming, storytelling, dancing, writing, grief, nature, and

Feb 15
49 min

Lizzie’s Way Back to the Water

Send us Fan Mail Born in Kent, England but now live in the Rhondda Valleys in South Wales. I am a recreational runner and I work on the World’s fastest seated Zipline. I

Feb 1
30 min

Learning How to Stay

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Gui

Jan 15
6 min

Hilary Topper's Swim Story

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Gui

Jan 1
41 min

What the Water Taught Me in 2025

Send us Fan Mail In this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ea

Dec 15 2025
13 min

Erica Mertz' Swim Story

Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide  Want to watch? Episodes now available on YouTube! Join me for your best year yet at The Water

Dec 1 2025
45 min

Chart trend

Position in the Swimming chart (US), last 90 days.

#4
all-time peak
177
days in the top 10 since Jan 2025

Chart positions

Where Stories from the Water ranks today in each Apple Podcasts chart (US, Sep 22, 2026).

#11 ▼ 4 Swimming US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I just love listening to this podcast. When Shannon’s intro starts, I feel myself relaxing and anticipating a good listen, just like I do when I get in the water and anticipate a good swim. I always learn something and enjoy hearing her guest’s background and adventures in the water.

DrayaCarp · Feb 2025

It’s been a very long time since I swam competitively. This podcast is the perfect inspiration / motivation as I try to reacquaint myself with swimming. Thank you!

zoos47 · Jan 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Stories from the Water on Reason.fm

Here you find the Apple Podcasts chart positions of Stories from the Water, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

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