Journey With Me Through ADHD: A podcast for kids

Hey Brain, Time to Level Up! Training Your Brain to Notice Series

What if I told you that your brain has a secret superpower- and you just haven't unlocked it get!? In this episode, we're kicking off a brand new series called "Trainin

Building A School Rhythm That Works Best for YOU! Back to School Rhythm & Reset Series

Hey friends! Today we wrap up our Back to School Rhythm & Reset Series! Make sure you go back and listen to the entire series to get the full picture and information to l

When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series

Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more overwhelming. The good news? It

Resetting After Hard Days: Back to School Rhythm & Reset Series

Hey friends! Have you ever just had a rough day!? I know I have and I know my kids do too! This episode is for you if you want to discover how to bounce back and reset af

Finding Your School Rhythm: Back to School Rhythm & Reset Series

School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this episode, we are kicking off ou

Adding Rhythm to Your Daily Routine: Regulating Through Music Series

Music isn't just something we listen to- it can become one of the most powerful tools in your family's ADHD toolkit! I know it is ours!  In this final episode of our Re

Big Feelings, Big Expressions: Regulating Through Music Series

Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jump up and down. Sometimes sadne

Focus Beats: Regulating Through Music Series

Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!?  In this episode, you will become a "focus exploror" as you

Turning the "Noise" Down: Regulating Through Music Series

Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you are not alone and this is the

Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP

You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exercising those executive function

Building a Regulated Digital Home- Interview with "Notsus" web browser creators-

What if the internet felt less like a giant candy store and more like a place designed to help your brain do what it wants to do in a safe and fun way? In this episode,

What Are Screens Replacing? Regulating Screen Time Series

Hey there! Who was able to do the technology fast alonside my family and I last week!? If you took a break and would like to share how it went, please reach out to me @ w

We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series

This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you check out, hear us out! This is N

Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun

HAPPY JUNE ALL!! Welcome to the beginning of our Summer series! Let me be SUPER clear that I am not promoting more screen time through this series (I am even doing a scre

Find Your Movement: Regulation Through Movement Series

AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be on this ADHD together!! Gue

Let's Take It Outside! Regulation Through Movement Series

Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you!  In this episode of the regulation through mov

Your Brain Loves to Move: Regulation Through Movement Series

Have you ever been told, "sit still," or "can't you just stop moving?" And you think, "my body needs to move!"  If so, you are not alone and I have good news for you...YO

How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter

Do you feel your energy go up and down throughout the day!? Does this effect you in every way!? If you do, me too! Our energy often matches the many intense emotions we

You Are Not Too Sensitive: RSD Series

Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Sensitive Dysphoria (RSD) series

Your Feelings Are Real: But They Aren't always the Whole Story (RSD Series)

Big feelings can show up FAST! Especially for those of us with ADHD and Rejection Sensitive Dysphoria (RSD). In this episode, we will continue to explore this very import