Journey With Me Through ADHD: A podcast for kids

Catching the Effort, Not Just the Outcome: Gratitude Without the Guilt Trip Series

What if we shifted our focus from what what we accomplish to the effort we put in along the way!? Have you ever worked really hard at something, but people only notice th

Someone In Your Corner: Interview with ADHD Advocate and mama, Grace Lee

Have you ever wished someone would just "get it?" Maybe a teacher, family member, or someone else doesn't understand the way your ADHD brain works differently. And some

The Story You Tell Is the One That Grows: Rewrite Your Story Series

As we close out ADHD Awareness Month and our "Rewrite Your Story" series, I want to remind you of something important: the story you tell yourself is the one your brain l

Flip the Script: Rewriting Your Story Series

What if a hard day isn't the end of your story...but just a plot twist!? In this episode, we're talking about what it means to flip the script when your ADHD brain gets

I'm NOT Broken. My Brain Just Works Different: Rewrite Your Story Series

Have you ever wondered. "Why can't my brain just work like everyone else's!?" If so, you are not alone and we need to recognize any false belief that we are broken and ne

Your Brain is a Storyteller! Rewrite Your Story Series

Have you ever noticed that your brain has a story about you!? Maybe it says, "I always mess things up." Or "I'm not good at this." Or maybe, "everyone else can do this, s

You've Got This...Now What? Finale of Training Your Brain to Notice Series

Hey friends! You made it to the end of our "Training Your Brain to Notice" series. This series, we discovered that your ADHD brain isn't bad at noticing- it often notices

What is Your Body Trying to Say? Training Your Brain to Notice

Have you ever suddenly realized you're really hungry, overwhelmed, tired, or frustrated- and wondered how you got there so fast? I'm exploring that question with a very s

Psst...Your House Has a Secret- Training Your Brain to Notice Series

Hey friends! What if your house is tryingb to tell you something? Have you ever walked past the same Lego or bracelet beads again and again? Your eyes saw it...BUT someho

My Day Keeps Going Sideways! Interview with ADHD Coach Brooke

Do you ever have one of those days when NOTHING seems to go according to plan!? Your morning starts off on the wrong foot, one little thing goes sideways, and suddenly it

Hey Brain, Time to Level Up! Training Your Brain to Notice Series

What if I told you that your brain has a secret superpower- and you just haven't unlocked it get!? In this episode, we're kicking off a brand new series called "Trainin

Building A School Rhythm That Works Best for YOU! Back to School Rhythm & Reset Series

Hey friends! Today we wrap up our Back to School Rhythm & Reset Series! Make sure you go back and listen to the entire series to get the full picture and information to l

When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series

Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more overwhelming. The good news? It

Resetting After Hard Days: Back to School Rhythm & Reset Series

Hey friends! Have you ever just had a rough day!? I know I have and I know my kids do too! This episode is for you if you want to discover how to bounce back and reset af

Finding Your School Rhythm: Back to School Rhythm & Reset Series

School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this episode, we are kicking off ou

Adding Rhythm to Your Daily Routine: Regulating Through Music Series

Music isn't just something we listen to- it can become one of the most powerful tools in your family's ADHD toolkit! I know it is ours!  In this final episode of our Re

Big Feelings, Big Expressions: Regulating Through Music Series

Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jump up and down. Sometimes sadne

Focus Beats: Regulating Through Music Series

Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!?  In this episode, you will become a "focus exploror" as you

Turning the "Noise" Down: Regulating Through Music Series

Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you are not alone and this is the

Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP

You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exercising those executive function