The Confident Kid

Sleep Meditation for Kids — The Cozy Forest Cabin

Help your child relax, fall asleep, and enjoy a peaceful night's rest with this calming guided sleep meditation for kids. In this bedtime meditation, children will journ

What to Do When You Make a Mistake | Confidence for Kids

Help your child build confidence, overcome self-doubt, and learn how to handle mistakes without getting discouraged. In this episode, kids will learn three simple tools

How to Stop Worrying About What Others Think | Confidence for Kids

Help your child build confidence, overcome self-doubt, and feel more comfortable being themselves without worrying so much about what others think. In this episode, kids

Bedtime Meditation for Kids: Peaceful Ocean Waves

Help your child relax, let go of the day, and peacefully drift off to sleep with this calming bedtime meditation for kids. Through gentle breathing, soothing ocean waves

What to Do When You Feel Nervous | Confidence & Courage for Kids

Feeling nervous before a game, test, presentation, performance, or something new? This episode teaches kids what to do when nerves and worried thoughts start taking over.

How to Be a Good Friend Without Changing Who You Are

What does it really mean to be a good friend? It doesn't mean always agreeing, always saying yes, or changing who you are just to fit in. In this episode, kids learn how

Bedtime Affirmations for Kids | Calm, Cozy & Ready for Sleep

Gentle bedtime affirmations for kids to help quiet busy thoughts, relax the body, and feel safe, loved, and ready for sleep. With calming music, slow breathing, and posi

Positive Self-Talk for Kids | Change the Voice Inside Your Head

Help your child build confidence and learn how to handle negative thoughts with positive, realistic self-talk. In this episode, kids learn how to notice the voice inside

Stop Comparing Yourself to Others | Confidence for Kids

Does your child compare themselves to other kids at school, in sports, with friends, or even when it comes to what other people have? In this confidence-building episode

Positive Affirmations for Kids | I Am Strong, Brave & Confident

Positive affirmations for kids to help build confidence, self-esteem, courage, and a strong inner voice. In this confidence-boosting episode, kids will practice positive

How to Turn a Bad Day Around | A Pep Talk for Kids

Is your child having a bad day? Whether something went wrong at school, a friend hurt their feelings, or they're feeling frustrated and overwhelmed, this encouraging pep

Bedtime Meditation for Kids: Floating on a Cloud

Help your child relax, unwind, and drift off to sleep with this peaceful bedtime meditation for kids. In this gentle guided visualization, your child will imagine floati

Trying New Things: Confidence for Kids Who Feel Nervous

Help your child feel more confident when they’re nervous about trying something new. In this episode, kids learn simple ways to handle nervous feelings before a new acti

Tools to Help Me Calm Down When I’m Angry

Help your child learn simple tools they can use when anger and frustration feel big. In this episode, kids learn how to recognize the signs that they’re getting angry, t

Bedtime Meditation for Kids: Under the Stars

Help your child slow down, get cozy, and peacefully drift toward sleep with this calming bedtime meditation for kids. Kids are gently guided under a peaceful night sky f

Game Day Visualization & Pep Talk

Get your young athlete mentally ready for game day! This pregame visualization and pep talk teaches kids how to prepare their minds before competing. They’ll practice vi

When I’m Bored: How to Use Your Imagination!

Every parent and teacher has heard it! In this fun episode of The Confident Kid, kids learn that boredom doesn’t have to be a bad thing — it can be the beginning of creat

When Mom or Dad Gets Frustrated

What does it mean when Mom or Dad gets frustrated with you? In this episode of The Confident Kid, kids learn that parents have big feelings too, and that one hard moment

I Can Fall Asleep Calm and Happy

Is it hard to turn off your brain at bedtime? In this calming meditative episode of The Confident Kid, kids are guided through slow breathing, thinking about the good pa

I am Strong, Healthy, And Amazing

Your body is amazing, not because of how it looks, but because of everything it helps you do! In this episode of The Confident Kid, kids learn to appreciate their bodies