Inner Peace Meditations

Morning Meditation for Health Anxiety and Befriending the Worried Part

Some mornings the worry gets there before your feet hit the floor. This one gives it company instead of an argument. About 12 minutes with Steven Webb's calm voice. Perf

Anger Comes From Caring, A Meditation to Respond Wisely

I have never met an angry person who did not care deeply about something. Even if it is only a parking space. About 10 minutes with Steven Webb's calm voice. There is w

The Second Arrow: A Meditation to Reduce Your Suffering

Life fires the first arrow. We fire the next thirty. And unlike life, we never miss. About 10 minutes with Steven Webb's calm voice. You bring up something recent that

Morning: A lighter start to the day

We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet. About 10 minutes with Steven Webb's calm voice. Per

A Meditation to Quiet an Overthinking Mind

A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on. About 7 minutes with Steven Webb's calm voice. One pulls

Create Space Around Your Thoughts

Imagine a small shed with the door shut. Every thought in there feels loud and urgent, because there is nowhere for it to go. About 14 minutes, a short talk then a medit

For The One Who Carries Others

For the carer, the parent, the one everyone rings late at night. Eleven minutes where you are not holding anybody. About 11 minutes with Steven Webb's calm voice. There

Evening Meditation: Letting the Day Settle Down

The day is still in your jaw and your shoulders. Six minutes to put it down by the door instead of carrying it up to bed. About 6 minutes with Steven Webb's calm voice.

A Morning Meditation for the Body You Wake Into

Stay lying down for this one. We go through the body asking each part the same question: what do you need today? About 8 minutes with Steven Webb's calm voice. Perfect f

When Anxiety Visits: A Quick Meditation for Anxious Moments

You pressed play because it is already here. So we are not getting rid of it. We are answering the door. About 7 minutes. Short enough for a bus or a car park. You say

The Garden for Deep Sleep - (A Sleep Meditation)

A walled garden that only grows at night, and only while somebody is resting in it. Tonight that is you. About 16 minutes, tense and release first. Only listen where it

Peace Right Where You Are

Six minutes, and it works in a waiting room. You have not failed because a thought turned up. You were never meant to stop them. About 6 minutes with Steven Webb's calm

Permission to Rest: A meditation for time out

Not sleepy tired. The kind where you have been running on empty far too long and cannot remember when you last stopped. About 13 minutes with Steven Webb's calm voice.

Find the Green Shoot: A Meditation for Quiet Renewal

Something in you went quiet a while back. Not broken, just dormant. This is a meditation about noticing it stir. About 15 minutes with Steven Webb's calm voice. A patch

Good Morning: Breathing Together Meditation

Nobody else in the world is breathing this exact breath. Then we widen out until half the country is breathing with you. About 14 minutes with Steven Webb's calm voice.

Awakening the Child Within: A Window of Wonder

Rumi said sell your cleverness and buy bewilderment. Fifteen minutes at a window, not understanding anything on purpose. About 15 minutes with Steven Webb's calm voice.

When Letting Go Feels Impossible, Try This Instead

Try to let go of a thought right now. Really try. It is still there, and now you are annoyed about it as well. About 16 minutes, a short talk then a meditation. Letting

Morning Abundance: Seeing What Was Always There

Not the abundance you are told to chase. The kind already in the room, that you stopped seeing years ago. About 13 minutes with Steven Webb's calm voice. Perfect for the

Meditation to Dealing With Intrusive Thoughts

Intrusive thoughts are not stopped, they are starved. Your mind only watches for two things: did it make you feel something, and did you go with it. About 14 minutes wit

Morning Stillness for a Tough Day

You already know today is going to be hard. You came anyway, and that takes something. About 10 minutes with Steven Webb's calm voice. Perfect for the morning. You move