Small Medium at Large

Embodying the New Earth You | S04.E22

In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations

Channeling - Heaven on Earth Begins Within | S04.E21

In this channeling, Rebecca is joined by the Trinity to deliver guidance on self-care, light work, and the evolution of the soul. The message centers on remembering your

Outgrowing What Once Fit | S04.E20

Are unhealthy relationships always rooted in childhood wounds? Do life lessons ever really end? And what happens to our closest relationships as we heal and evolve? In t

Trinity Channeling: What Your Soul Already Knows | S04.E19

In this episode, I’m joined by my dear friend and soul sister Katie as we open the space for a Trinity channeling—a collective of higher consciousness connected to divine

Repeating Patterns, Soulmates, and Divine Timing | S04.E18

In this listener-driven episode of Small Medium at Large, Rebecca explores why the same relationship patterns, karmic lessons, and soul themes keep showing up in our live

The Spiritual Toolbox - Cleansing Energy with Crystal Bowls & Your Voice | S04.E17

In this episode, I’m joined in person by master sound healer, recording artist, and author Tryshe Dhevney for a deep, grounded conversation about sound as one of the most

You’re Not Here to Fix Everyone | S04.E16

In this episode of Small Medium at Large, Rebecca answers listener questions about boundaries, over-functioning, and the deep exhaustion that comes from always being the

Are You the Helper in Your Life? How to Heal the Pattern with Katie Burke | S04.E15

If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Bur

Trinity Channeling: Remembering Your I AM Presence | S04.E14

In this episode, Rebecca opens the space for a rare and powerful channeled transmission from the Trinity — a collective of higher-consciousness beings connected to divine

Q&A: Generational Trauma, Inner Child Work, and Spirit Support | S04.E13

In this Q&A episode, Rebecca takes on some of the most tender questions she receives—from healing after abusive or absent parents to cutting ancestral cords, reparenting

The Power of Pause and Internal Realignment with Gabrielle “Gabby” Bernstein | S04.E12

Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, c

Q&A: Energy Boundaries, Cleansing & Living as the Light | S04.E11

In this Q&A, Rebecca breaks down how to support others without absorbing their emotions, why “observe, don’t absorb” is a non-negotiable for empaths and recovering codepe

Jakki Leonardini-Smith - The Empath’s Prescription | S04.E10

Rebecca and energy healer Jakki Leonardini-Smith unpack what it means to be a sensitive soul—and how to actually care for your energy. They explore the four kinds of sens

Q&A - Finding Joy Through Grief, Raising Your Vibration, and Choosing Light | S04.E09

In this Q&A episode, Rebecca Rosen shares spirit-led insight on some of life’s hardest emotional lessons—grief, forgiveness, and maintaining your light. She offers practi

Sacred Selfishness | S04.E08

In this solo episode, Rebecca reframes “selfish” as sacred, making the case that real self-care is energetic responsibility—not ego. She shares how depletion shows up (ir

CHANNELING: Remembering Your Divine Nature | S04.E07

In this episode Rebecca opens as a conscious channel for the Trinity — a unified stream of higher-consciousness guidance — and shares a clear, gentle transmission about r

Q&A | S04.E06

In this episode, Rebecca unpacks one of the most overlooked parts of spiritual growth: the descent before the ascent. She explains why shadow work, ego death, and ascensi

Trust The Upgrade | S04.E05

In this episode, Rebecca unpacks what Ascension and 5D really mean, why shadow work is such a crucial part of the process, and how to recognize when you’re aligned with h

Q&A | S04.E04

In this Q&A episode, Rebecca answers your most asked questions about connecting with your team in spirit, recognizing signs, and trusting your intuition. She shares pract

Divine Guidance — Building a Relationship with Your Spirit Team | S04.E03

You weren’t dropped into this life without a plan—you came in with a full support team. In this episode, Rebecca breaks down who’s on your team spirit (think angels, guid