Small Medium at Large

Stop Shrinking to Stay Connected | S05.E06

How do we stay connected to the people we love without losing ourselves? Through my conscious uncoupling journey, I realized my sacred graduation wasn’t just about the en

Your Higher Self Has Been Trying to Get Your Attention | S05.E05

The Whisper Before the Wake-up Call We all love the idea of trusting our intuition until it tells us something we don’t want to hear. In this episode, I share what my ow

When You Can't Unknow What You Know | S05.E04

How do I know when a soul contract or season is complete? In this episode, I explore the difference between discomfort that helps me grow and the dissonance I feel when I

 Stop Re-enrolling in Earth School | S05.E03

Where in my life do I already know the lesson—but keep waiting for permission to live it? In this episode, I share what it means to stop re-enrolling in Earth School aft

Love Without Holding On | S05.E02

What if the end of a marriage doesn’t have to mean the end of love? In this deeply personal conversation, Rebecca sits down with her former husband, Chris, to share both

The Hardest Decision I’ve Had to Make | S05.E01

In this deeply personal episode, I’m sharing one of the hardest transitions of my life: the end of my marriage to Chris and the journey that led us to consciously uncoupl

Embodying the New Earth You | S04.E22

In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations

Channeling - Heaven on Earth Begins Within | S04.E21

In this channeling, Rebecca is joined by the Trinity to deliver guidance on self-care, light work, and the evolution of the soul. The message centers on remembering your

Outgrowing What Once Fit | S04.E20

Are unhealthy relationships always rooted in childhood wounds? Do life lessons ever really end? And what happens to our closest relationships as we heal and evolve? In t

Trinity Channeling: What Your Soul Already Knows | S04.E19

In this episode, I’m joined by my dear friend and soul sister Katie as we open the space for a Trinity channeling—a collective of higher consciousness connected to divine

Repeating Patterns, Soulmates, and Divine Timing | S04.E18

In this listener-driven episode of Small Medium at Large, Rebecca explores why the same relationship patterns, karmic lessons, and soul themes keep showing up in our live

The Spiritual Toolbox - Cleansing Energy with Crystal Bowls & Your Voice | S04.E17

In this episode, I’m joined in person by master sound healer, recording artist, and author Tryshe Dhevney for a deep, grounded conversation about sound as one of the most

You’re Not Here to Fix Everyone | S04.E16

In this episode of Small Medium at Large, Rebecca answers listener questions about boundaries, over-functioning, and the deep exhaustion that comes from always being the

Are You the Helper in Your Life? How to Heal the Pattern with Katie Burke | S04.E15

If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Bur

Trinity Channeling: Remembering Your I AM Presence | S04.E14

In this episode, Rebecca opens the space for a rare and powerful channeled transmission from the Trinity — a collective of higher-consciousness beings connected to divine

Q&A: Generational Trauma, Inner Child Work, and Spirit Support | S04.E13

In this Q&A episode, Rebecca takes on some of the most tender questions she receives—from healing after abusive or absent parents to cutting ancestral cords, reparenting

The Power of Pause and Internal Realignment with Gabrielle “Gabby” Bernstein | S04.E12

Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, c

Q&A: Energy Boundaries, Cleansing & Living as the Light | S04.E11

In this Q&A, Rebecca breaks down how to support others without absorbing their emotions, why “observe, don’t absorb” is a non-negotiable for empaths and recovering codepe

Jakki Leonardini-Smith - The Empath’s Prescription | S04.E10

Rebecca and energy healer Jakki Leonardini-Smith unpack what it means to be a sensitive soul—and how to actually care for your energy. They explore the four kinds of sens

Q&A - Finding Joy Through Grief, Raising Your Vibration, and Choosing Light | S04.E09

In this Q&A episode, Rebecca Rosen shares spirit-led insight on some of life’s hardest emotional lessons—grief, forgiveness, and maintaining your light. She offers practi