Food · Monica Corrado

In the Kitchen with Monica

by Monica Corrado

In the Kitchen with Monica, a new weekly nutrition education livestream and live Q&A from Dr. Cowan's Garden. Hosted by our friend and colleague Monica Corrado, CNC, CGP, this series explores the powerful connection between traditional foods, time-honored cooking techniques, and vibrant health. Monica is a teaching chef, consultant, author, speaker, and trusted educator with more than 20 years of experience. Each week, she will combine her knowledge, passion, and signature sense of humor to help you understand not only what to eat, but why it matters. Through practical nutrition education, nutrient-dense recipes, and traditional food-preparation techniques, Monica will help you build the knowledge and confidence to prepare delicious meals that nourish you and the people you love. Whether you are beginning your journey with traditional foods or looking to deepen your understanding of real nourishment, each episode will leave you inspired and equipped with practical tools you can use in your own kitchen. Dr. Cowan's Garden website: https://www.drcowansgarden.com/Dr. Cowan's Garden YouTube for Monica's livestreams: https://www.youtube.com/@DrCowansGarden

Latest episodes

Showing 10 · updated from the feed

Baby, It's Cold Outside! Time for Porridge, The Original Breakfast Cereal! - 10/8/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a seasonal look at porridge—the original breakfast cereal. As the weather gets colder, she exp

Oct 8
59 min

Soup’s On! Soup making basics - 10/1/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a seasonal conversation about soup-making basics. As cooler weather settles in, she breaks dow

Oct 1
1 h 00 min

Healthy Fat is Where It's At ...and I am not talking about avocados! - September 24th, 2026

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a conversation about fats—specifically the difference she sees between traditional fats and hi

Sep 24
1 h 02 min

Storing your harvest: the pros and cons of canning and fermentation! - 9/17/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a timely conversation about preserving the harvest as autumn approaches. She compares canning

Sep 17
57 min

The One Pot Meal that "Heals" - 9/10/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream by continuing her seasonal conversation about supporting the body as we move into autumn. This week

Sep 10
59 min

Getting Ready for Autumn: Foods to support the Lungs! - 9/3/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a seasonal conversation about supporting the lungs as we move into autumn. Drawing from princi

Sep 4
1 h 03 min

Plant Foods vs. Animal Foods - 8/27/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a conversation about plant foods versus animal foods and the narrative that one is inherently

Aug 27
1 h 00 min

What's on your Plate? - 8/20/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a look at what makes a nourishing plate. Building on previous conversations about real food an

Aug 20
54 min

Nourish…Just in Time for Back to School - 8/13/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a conversation about nourishment and what it means to truly nourish ourselves and our children

Aug 13
58 min

What Is “Real” Food—and Why Does It Matter? - 8/6/26

Monica Corrado opens this week’s livestream by asking a foundational question: What is real food, and why does it matter? In the first episode of In the Kitchen with Moni

Aug 6
1 h 00 min