Haus Holistics

How To Pick a Non-Toxic Rug For Your Home with Sandy Wong, Rugs by Roo

Most people obsess over the sofa: natural fibers, safe dyes, clean stuffing - but the rug underneath can be a hidden chemical load in the space.In this episode, Sandy Won

Insights into BBID (designer training) & my newest healthy home reno

Ever wonder what goes into creating a truly healthy, non-toxic home? I just started a major gut-reno on a 1942 cottage — and yes, I’m sourcing EVERYTHING secondhand to pr

Circadian Friendly Lighting - Engineered Around Human Biology with Mike Teolis, Colorbeam Lighting

Ever wondered how lighting can change your mood and health?  Did you know a well-designed space with the right lighting can evoke calmness, spark curiosity and enhance y

Regenerative vs. Sustainability Design: Mini lecture with Lauren!

After speaking at the Healthy Home Summit that Sandy Wong hosted I wanted to share a few more thoughts about the differences between sustainability and regenerative desig

Healthy home inspections with Jonathan Farrar

If you’ve ever wondered if your home could be affecting your health, it is WORTH your time to have a healthy home inspection.  Most of us spend 90% of our time indoors,

Mold in Homes from a Terrain Theory Perspective with Liev Dalton Beyond Terrain

Time to rethink the mold conversation! In this podcast with the founder of Beyond Terrain, Liev Dalton dishes out VALUABLE insights on "mold illness" and the role of mold

How I am resolving limbic system impairment & retraining my brain: chronic pain, chronic illness, physical injury, mental illness & environmental illness

Last week, a podcast guest rescheduled last minute, so I took advantage of the mic/computer/lighting set up and decided to riff and offer a little glimpse into some of my

Exploring Primal Trust: A Tour with Candace Moss

🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Join Primal Trust with me: https://cathleenking.simplero.com/products/143239-Membership-PRIMA

Faswall, Reiki, and Spiritual Missions: with Natural Builder Brian Johnson

Spend just 10 minutes with Brian Johnson and you’ll quickly realize—he’s a healer, cleverly disguised as a natural builder. Yes, we talk about innovative building materi

Debunked by Nature: With Mollie Engelhart

Episode 9: How does one go from being a successful vegan restaurant owner in LA to becoming a regenerative farmer & cattle rancher in Texas?  Sometimes we have these lig

Book Club: The Primordial Code with Brian Costello

Episode 8: In this episode, I sit down with Brian Costello to explore the powerful themes in his new book, The Primordial Code—a fun, inspiring, and thought-provoking rea

Language, Labels, and Identity: How Words Shape Our Healing with Dawn Lester

Episode 7: In this episode, Lauren sits down with Dawn Lester, co-author of What Really Makes You Ill, to explore the profound impact of language on healing and identity.

Reviving History: The Conway Architectural Salvage Project with Alan Todd

Episode 6: In this conversation, I speak with Alan Todd discussing the significance of historic preservation and his incredible work behind the Conway Architectural Salva

An Empowered Approach to E M F with Mike Chatten

Episode 5: In this enlightening conversation between myself and my friend, Mike Chatten with Hazel Solutions, we delve into the complex world of electromagnetic radiation

Confluence '25 Recap + Debrief: Tom Foolery x Lauren Riddei

Tune in as Tom Foolery & Lauren Riddei joyfully recap and debrief the epic-ness of Confluence 2025! Set on Sovereignty Ranch, a regenerative farm in Bandera, TX, Conflue

Healthy Home Design Finishes: Where To Save? Where To Splurge? Jen Jo x Lauren Riddei

Episode 3: When it comes to crafting a healthy built environment, we prefer your budget going to a robust & resilient wall assembly — tune in as we talk where to SAVE & w

Creating a Sleep Sanctuary with Laura Canavan Hayes

Episode 2: This episode is all about how to create a sleep sanctuary in the most sacred room in your house - the bedroom! I’m excited to be joined by my friend, Laura C

Mold Remediation Done Right with Cathy Cooke

Episode 1: “How to properly remediate mold, stop getting scammed by fly-by-night remediators, and what to do with your stuff.” This is the title of a mold remediation cou