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History · Ian Sanders

Cold War Conversations

by Ian Sanders

"Listening to even one episode of "Cold War Conversations" will make this sprawling, potentially intimidating period of history feel vivid and compelling." The New York Times Experience the Cold War like never before with Cold War Conversations — an award-winning podcast. Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more. These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human. This is Cold War history, told from the inside out.

Latest episodes

Showing 20 · updated from the feed

The Birth of Poland's Free Trade Union Solidarity (475)

One morning in August 1980, the noise of 10,000 shipyard workers suddenly stopped. Something extraordinary was happening. As a young shipbuilding student, Bogdan finds h

Sep 25
1 h 06 min

Growing Up Under Communism on Cold War Poland’s Baltic Coast (474)

Bogdan was born just a month before the Berlin Wall went up—and left communist Poland a month before it came down. In between lay a childhood shaped by shortages, censors

Sep 18
1 h 08 min

If the Soviets Invaded : Sweden's Secret Underground Resistance Plan (473)

For decades, ordinary Swedes secretly prepared for the day Soviet forces might occupy their country. Farmers, factory workers, gamekeepers and travelling salesmen were re

Sep 11
47 min

Bandit Country - The IRA and South Armagh (472)

During the Cold War, British soldiers fought a Provisional IRA insurgency in Northern Ireland. Probably the toughest location was South Armagh, where they had to travel b

Sep 4
1 h 07 min

A Czech Border Guard’s Daring Escape to the West (471)

What happens when the man guarding the Iron Curtain decides to escape through it himself? In 1975, Jiří Barteček was a Czechoslovak border guard, trained to track fugiti

Aug 29
1 h 23 min

Twenty-Six Years Apart: A Family Reunited Behind the Iron Curtain (470)

For twenty-six years, war, exile and the Iron Curtain kept one Polish family apart. Torn from his homeland and sent into Stalin’s labour camp system, Aleksander Jablonski

Aug 21
54 min

Announcing Cold War Conversations History Tours

I’m delighted to tell you about  Cold War Conversations History Tours I'm exploring the idea of hosting a Cold War history tour via a specialist tour company, and I'd li

Aug 19
1 min

Between Two Air Forces: From East German Officer to German Captain (469)

After German reunification, former East German Air Force officer Roland faced an extraordinary transformation: joining the military alliance he had once been trained to f

Aug 14
50 min

MiGs, Helicopters and Ideology: Life as an East German Air Force Officer (468)

What did it mean to train as an officer in the East German Air Force, where technical skill, military discipline and socialist ideology were inseparable? Roland recalls

Aug 7
44 min

Growing Up Grey: Childhood in Cold War Romania (467)

Romania in the 1980s was a country of empty shops, power cuts, rationing and fear—but for one little girl it was also home. In this episode, author Oana Aristide shares t

Jul 31
42 min

Defection, Spies and the Shadow of Georgi Markov (466)

In 1986, Oggy Boytchev made a split-second decision that would change his life forever. Sent to Egypt by a Bulgarian shipping company, he seized an unexpected opportunity

Jul 24
41 min

My Father - The Enemy of the People: A Bulgarian Family’s Cold War Story (465)

Oggy Boytchev is a former BBC journalist with more than three decades of experience reporting from conflict zones across the Middle East, the Balkans and the former Sovie

Jul 17
59 min

Face to Face with the Srebrenica War Criminals (464)

Richard Lyntton’s life has taken him from Cold War Moscow to the deserts of the Gulf War and the shattered streets of Sarajevo. In this powerful episode, he recalls stu

Jul 10
1 h 12 min

Inside a Cold War USAF Fighter Squadron (463)

Step behind the wire of one of NATO’s most elite tactical fighter squadrons—the 10th Tactical Fighter Squadron—during the tense final years of the Cold War and into Opera

Jul 3
1 h 09 min

The Cambridge Five - new files reveal untold stories (462)

Antonia Senior’s new book, "Stalin’s Apostles", challenges what you may have believed about the Cambridge Five, a group of British citizens who spied for the Soviet Union

Jun 26
1 h 05 min

Malta & West Germany - Memories of an RAF Childhood Abroad (461)

Mark Thompson shares his captivating journey as the child of Royal Air Force personnel during the Cold War. From the moment his parents met in Singapore to their adventur

Jun 19
1 h 05 min

Cold War Football: A History in Ten Matches (460)

The Cold War was a huge battle for hearts and minds — a true “people’s war.” But where did the “people’s game” fit into it? In their new book, Cold War Football: A Histo

Jun 12
52 min

CIA and MI6 Covert Action in Communist Albania at the Dawn of the Cold War (459)

In June 1949, the US and British governments secretly agreed to mount a joint covert action operation to overthrow the communist government in Albania. The top-secret pla

Jun 5
1 h 06 min

On the edge of war: A V-Force pilot during the Cuban Missile Crisis (458)

I had the honour of speaking with Tony Dobbie, a former RAF V- Force bomber pilot who joined the RAF in 1960. Tony shares amazing anecdotes from his training, including

May 29
1 h 18 min

Conscripted to a West German Nuclear Missile Unit (457)

Kris is a former conscript in the West German Bundeswehr during the Cold War. He shares his experiences from the moment he received his conscription notice at 17, ultimat

May 22
1 h 13 min

Chart trend

Position in the History chart (US), last 90 days.

#20
all-time peak
3
days in the top 50 since Nov 2024

Chart positions

Where Cold War Conversations ranks today in each Apple Podcasts chart (US, Sep 27, 2026).

#193 ▼ 5 History US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

What an unbelievable archive of Cold War history. Ian is a master interviewer who knows when to be quiet. The stuff-to-fluff ratio is amazing: there just isn’t any fluff or housekeeping or long introductions or a desire to inject his own ego into his guests’ monologues. Thank you thank you for this treasure. I hope it gets included in a national archive one day.

Nick Name James 2026 · May 2026

These conversations provide interesting perspectives on how the Cold War affected lives. Ian is wonderful at eliciting his guest’s memories by asking good questions and then letting the guests tell their stories.

DanTancredi · Apr 2026

Just an amazing show. The host, Ian Sanders, talks with people who went through the Cold War. It’s incredible to hear some of these stories. Kudos to Sanders for preserving these stories - which are being lost as people who lived through this era pass away.

President Taft's Bathtub · Mar 2026

This is absolutely one of the greatest history podcast I have ever heard. The guest are fascinating and include influential people of the time to everyday citizens on both sides of the Iron Curtain. I am amazed by Ian’s neutrality and ability to sympathise with all his guests! Absolutely a much listen!

Fishboy1998 · Feb 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Cold War Conversations on Reason.fm

Here you find the Apple Podcasts chart positions of Cold War Conversations, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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