Younger with Dr. Robyn Benson

Youthful Relationships: Learn the methods to instantly improve relationships and happiness.

Episode Summary: Anil Gupta, known as the "Love Doctor," shared insights on relationships, self-love, and personal growth. He emphasizes the importance of self-love, grat

Don't Skip a Beat - The Longevity Wake-Up Call for Women

Episode Summary:   In this eye-opening episode, we dive deep into the often-overlooked cornerstone of women's health: the cardiovascular system. Join host Dr. Robyn Benso

Seat of the Soul with Gary Zukav

Episode Summary: Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. Th

Pellets, Peptides, & Patient Centered Care

Episode Summary: Have you ever heard of peptides or pellets? If yes, you will enjoy this episode. If you no, then this is the opportunity to listen and learn more from 

The Art of Intuitive Manifestation

Episode Summary: Hello everyone! Welcome to this special episode of YOUNGER! Today I am thrilled to bring one of my dearest friends on this planet, Dr. Joy Martina. T

Could it be your Thyroid?

Episode Summary: The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connec

Slow Aging Inside and Out with Food-Derived Spermidine

Episode Summary: On my next YOUNGER podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Prim

Optimizing Your Lymphatic System

Episode Summary: According to Cancer Research UK, this works because, "as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tis

Being Mindful in the Midst of Chaos

Episode Summary: Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cop

The ART of Tidying Up

Episode Summary: While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an or

Overcoming Digestive Challenges

Episode Summary:  Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?   Below we are providing Dr. Hyman's

Common Nutrition Myths Debunked!

Episode Summary: When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We're constantly bombarded with media headlines and advert

Hormones and Your Skin

Episode Summary: Obviously, your skin provides the physical barrier to protect what is inside of your body.  It also helps to regulate your temperature and act as a rou

FREE TO BE: A Six-Week Guide to Reclaiming Your Soul

Key Takeaway Qs to Answer:  Do you find yourself feeling unfulfilled? Unworthy?  Did you check all the boxes and built a life, a career, a family but still, have an

Overcoming Your Insomnia

Key Takeaways: The definition of Insomnia The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep

Arm Yourself Against Cancer

Key Takeaways:  Cancer Briefly Defined  What Is a Tumor  Cancer Cells VS Normal Cells  Cells becoming Cancerous  Cause of Gene Mutations  Common Cancer Risk Factors  BE

The Intricacies of Intimacy

Key Takeaways:  How intimacy deepens with good communication  Effortless ways to stay safe  The largest, most important, active sexual organ of the body  Focus on pleas

Your Bones Matter

Key Takeaways:  Bare Bones Facts  Multiple Functions Beyond the Obvious  The Structure of Bones  Defining the Three Osteo's  Metabolic Functions  The Process of Bone Re

Combat Autoimmune Challenges Naturally!

Key Takeaways:  Defining Autoimmune Dis-ease The Unnecessary Categorization A Functional Model Common Causes of Autoimmune Complications The Fight Against Autoimmune In

Understanding Anxiety

Key Takeaways:  Top 7 Anxiety Disorders  Top 5 Obsessive-Compulsive Disorders  Top 5 Trauma and Stressor-Related Disorders  Anxiety's Magnifications and an Overload of