Yoga Kids Adventure

Yoga to Calm Down: Hot Air Balloon Adventure

How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm an

Yoga for Big Feelings: Rainbow Adventure

Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even h

Yoga for Self Love: Super Hero Adventure

Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superhe

Yoga for Strength: Jungle Adventure

When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. Today’s practice is going to hel

Yoga for After School: Garden Adventure

Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? This is the perfect episode for you, because today w

Yoga in Your Chair: Outer Space Adventure

Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair.  Kathryn, your yoga guide, is g

Yoga to Go to Bed: Bear Cave Adventure

Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep be

Yoga to Wake Up: Beach Adventure

Did you just wake up? Start the day moving with Kathryn, on a morning adventure. She knows the perfect place to go together: The beach! With Yoga Kid Adventures, you can

Introducing Yoga Kids Adventure - Coming July 16th!

Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on creative journeys through movemen