Yoga Discovery

An Introduction to the Practice of Yoga Nidrā

Yoga nidrā, often called “yogic sleep,” is a guided relaxation practice that brings the body into deep rest while the mind remains gently aware, cultivating a state betwe

Creating Space in Your Yoga Practice: The Why and How-To for Supporting a Balanced Life

When yoga teachers cue students to find or make more space in their physical bodies, what are they trying to help you integrate into your practice? Creating space is much

An Introduction to a Titan of Yoga: Swami Vivekananda

The roots of yoga can be traced to more than 3500 years ago in India. Join Brenda as she examines the evolution of yoga from India to the beginnings of our Modern Yoga pr

Taking the "Woo-woo" Out of Kuṇḍalinī Yoga

Kuṇḍalinī yoga in the West is often misunderstood and mislabeled. Join scholar-practitioner Brenda C. Eppley as she connects the elements of your modern postural yoga pra

An Introduction to the Eight Limbs of Yoga

You've heard references to the eight limbs of yoga. You may have some familiarity with the Yoga Sutras of Patañjali. Perhaps you practice a few of the limbs. What did Pat

Yoga: Religious, Spiritual, or Secular?

The yogic timeline has evolved to include extensive variations and lineages rooted initially in religious traditions. As yoga continues to gain popularity in the West, it

Lifting the Veil of Tantra Yoga

Tantra yoga as a practice and tradition is often misunderstood and misinterpreted, particularly when tantra yoga in the modern yoga context tries to align with the teachi

Karma: What It Is and How to End the Karmic Cycle

Karma is a complex yet fascinating belief system that has much to teach us in our quest for peace and fulfillment. Join Brenda as she provides a simplified explanation fo

The Nature of the Yoga Guru in the West

An introduction to the tradition of the yoga guru, with specific attention given to the differences between the yoga guru in the East and the yoga guru found in the West'

An Introduction to the Yoga Sutras of Patañjali

You've heard the Yoga Sutras mentioned but may not be clear as to the origin of the text or its importance to our yoga practice. Tune in for a condensed look into the Yog

The Foundational Intersection of Yoga and Buddhism

Yoga and Buddhism share many commonalities in their very long histories. Join Brenda as she explores the relationships and overlaps that closely connect these "sister" pr

How to Build a Foundation of Stability and Ease: Sthira Sukhasana

Through active awareness, it is possible for all students to find harmony within their practice by working with the qualities of stability and ease. Brenda works through

Demystifying our Yogic Breath: Diaphragmatic Breathing and Pranayama

We can all agree that breathing is critical. Did you know that how you breathe profoundly impacts the health of your body and mind? Learn the difference between breathing

Let's Talk About Sun Salutations......!

Have you ever wondered why we practice sun salutations? Where do they come from? And how far back into the yoga timeline do we find surya namaskar? Because sun salutation

Drishtis, and How to Use Them

Learn how a drishti can be incorporated into your practice and improve your ability to focus in the moment.

Mantras Explained

Brenda defines and provides examples of mantras that are commonly heard in yoga studios.

How to Find Your Dharma

As mentioned in the Bhagavad Gita, identifying and pursuing your dharma (life's purpose/duty) will lead towards a balanced and fulfilled life. Join Brenda as she provides

What is Dharma? A Conversation with June Hunt

Brenda talks to June Hunt from Moondog Yoga Studio to learn about the importance of identifying your dharma (purpose/duty). June, a teacher with the Himalayan Institute,

An Introduction to the Bhagavad Gita

Brenda provides a brief overview of one of the foundational texts of yogic teachings.

The Condensed Origins of Yoga

Join Brenda as she explains the timeline of yoga in a condensed format.