The Weekly Freestyle

Singapore Reflections: What Really Happened?!

Host Alex Sutton is joined by none other than three-time Olympic gold medalist Tom Dean for a stacked episode you won’t want to miss. There’s plenty to unpack starting w

Aquatic GB’s Transfer Deadine day: Here we go!

This week, Alex Sutton is joined by Luke Withers to dive into Aquatic GB’s Transfer Deadline Day with unrivalled insight from across British swimming. From the biggest mo

The Enhanced Games: Pushing Limits or Crossing Lines?

This week on The Weekly Freestyle, Alex Sutton is joined by Luke Withers to dive into one of the biggest stories shaking up the swimming world: Ben Proud’s controversial

Are America FINISHED??? WRs GONE, GB NEED A MEDAL!!! World Champs half time check in

We're at the halfway point of the World Championships, and the pool has already seen shockwaves. Have Team USA lost their edge? World records are tumbling, but who’s maki

FREYA ANDERSON & KATIE SHANAHAN - Life in Stirling, World Champs Prep & Period Talk

This week on The Weekly Freestyle, Alex sits down with two of Britain’s top swimmers Freya Anderson and Katie Shanahan for an honest, inspiring, and fun conversation you

FIRST GUESTS OF SERIES 7 & WE’RE BACK IN THE ROYAL BOX 🔥 🎾 👑

We welcome our first guests of the season 7 💥 🔥 European U23 high-flyers @jack.skerry and @matt.j.ward fresh from a standout week in Slovakia, the boys dive into what r

A TOUGH weekend in ROME! 🇮🇹 Eyeballs down, they were hairless!

This week on The Weekly Freestyle, Tom and Alex dive into a packed episode full of summer vibes, poolside drama, and mystery giveaways. 🏊‍♂️☀️ Tom breaks down a couple o

We see Simon Cowell in a horse related incident, is Jan Olbrecht a wizard and TWF preps for Setti Colli (AGAIN!)

This week on The Weekly Freestyle, things get a little wild (and slightly horse-related). We kick off with the bizarre tale of Simon Cowell nearly getting run over by a h

Drowning Prevention Week special

Series 7 of The Weekly Freestyle continues, the boys dive headfirst into Drowning Prevention Week, spotlighting lifesaving messages and water safety tips everyone should

Calling mum from prison?!

In this episode of the Weekly Freestyle Alex arrives to the pod wearing a chicken suit, Tom discusses his time with Spencer Matthews and they speak about smuggling sweets

Tom gets disqualified in Monaco!

🎙️ New episode of the Weekly Freestyle is OUT NOW! 🏊‍♂️💥 This week: 😤 Tom Dean dishes on that shocking disqualification in Monaco (he's not holding back) 💍 Alex spills

The Best Bits Of Series 6!

In the final episode of series 6, we sit down and go through all of our favourite moments of the past series! We would like to thank you all for your support across the l

We choose our Swimming Brit Awards & the police contact TWF

This week we discuss the week that has just been including a trip to the mechanic and a meet up with another British swimmer. We have a listener from Norway, the police

Tom Almost Got Robbed???

This week we recount how Tom almost lost AirPods in his favourite coffee shop in Maidenhead and we find out what really happened when the boys visited York and catch up w

The ULTIMATE TWF BUCS Review

The ULTIMATE TWF BUCS Review 📝 🚨 📣 Massive swims from Rogers, Morgan, Evans and so many more!!! 🔥 Who is the BEST? L’boro, Stirling or Bath!? ⚡️ 🛀 We discuss THOSE C

Who is Tom Dean's Date This Valentine’s Day?

We are back slighlty later than planned due to ilness but we still have action packed episode for you today where we discuss Tom's Valentines Day plans, the recent Speedo

Did Tom Lie On Last Week's Episode? + Looking ahead to 2025 with British swimming expert

No Tom this week, but fear not we have Charlie a British Swimming expert on the pod to talk us through what to expect in 2025. We also get to the bottom of what really ha

Why Did Tom Dean Start A Swim School?

Welcome back to The Weekly Freestyle, today we discuss our brand new swim school we launched back in October. A new format takes place in a local swimming competition, an

HONEST reaction to WINNING GOLD & was this the ILLEST anyone has ever been at The Olympics - Paris Ponderings With Tom Dean Part 2

Welcome back to The Weekly Freestyle! It's part 2 of Paris Ponderings where Tom talks us through what Olympians get up to on the day of a race and what he leaked straight

What REALLY Happened In The Olympic Village? - Paris Ponderings With Tom Dean Part 1

Welcome back to The Weekly Freestyle! In this week's episode, we talk about our Sunday golfing trip, Alex's peculiar choice of breakfast and most importantly all things P