The Unstoppable U Podcast

3 Ways Your Inner Critic Kills Your Confidence

Calling yourself dumb, expecting rejection, and dwelling on mistakes can chip away at your confidence. In this episode, I’ll help you spot these 3 patterns and practice a

I Used A Dopamine Menu For 30 Days

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'

4 Questions to Ask When You Feel Stuck

Feeling stuck? In this episode, I share 4 questions to help you figure out where you are, where you want to go, and what needs to change. What if your next step is simple

You’re Building Confidence Backwards

Confidence grows when you do the things you’ve been avoiding. In this episode, Coach Will shares his own fear of trying something new and challenges you to take one small

A 7-Minute Story That Might Change Your Life

A bad day can feel like the end of the story, but you don’t know what happens next. Coach Will shares the story of the Chinese farmer and a time a friendship changed in h

Can’t Focus? Try This Music Trick

Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to

How to Stop Procrastinating in 5 Easy Steps

Struggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without

Why Complaining Feels Good (And Why It’s Keeping You Stuck)

Are you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate

3 Ways Trick Your Brain Into Doing Homework

What if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including

7 Habits Every High School Athlete Needs

Want to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on sy

How to Be Confident No Matter What

What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confid

When in Doubt, Zoom Out

What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for

Life Lessons You Can Learn From Your Dog

Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more

4 Tips to Make School Better

What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior

I Used A Dopamenu For 30 Days (Here's What Happened)

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'

The Power of Positivity from Two Young Leaders

In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Toge

School advice if you dislike school

In this episode of The Unstoppable U Podcast, Coach Will shares practical tips for making school a little less stressful—without the pressure to love it. Drawing from his

Things I Wish I Knew As A Student

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The Secret To Making Progress NOW

In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to finish strong with finals, beat procrastination, and make real progress NOW (without g

3 Steps To Silencing Negative Self-Talk

In this episode of The Unstoppable U Podcast, Coach Will talks to kids about using a 3-step process to beat negative thinking!  This episode answers questions like:  Ho