The Mound Visit

Shutdown or De-load?

Episode #039: De-load or Shutdown? In this episode Jared talks about: Pros and cons of de-loads and shutdownsStarting from the opening day and working backwardsHow to kn

What We’re Learning From Coaching Pitchers Every Day

Episode #038: What We’re Learning From Coaching Pitchers Every Day In this episode Jared and Jackson talks about: Obstacles training HS playersMultiple teamsConfidenceMo

Command Data You're Probably Not Tracking

Episode #037: Command Data You're Probably Not Tracking In this episode Jared talks about: 3 ways to use intended targets to improve performance: Catcher Set UpPitch Ca

Stop Wasting Your Bullpens

Episode #036: Stop Wasting Your Bullpens In this episode Jared talks about: 3 steps to getting the most ot of your bullpens. Define the goalBuild the planTrack progres

6 Metrics to Improve Lower Half Mechanics

Episode #035: 6 Metrics to Improve Lower Half Mechanics In this episode Jared talks about: Force plate metrics to improve lower halfDrills you can doHow to use informati

What to Do if You Aren't Getting Playing Time

Episode #034: What to Do if You Aren't Getting Playing Time In this episode Jared talks about: Playing time and how to stay readySample size for statsWho should play sum

Should You De-load or Shutdown?

Episode #033: Navigating Winter Throwing In this episode Jared talks about: • Shutdowns • Deloads • Inning build ups If you are unsure what to do for throwing between

How to Improve Your Catch Play

Episode #032: How to Improve your Catch Play In this episode, Jared walks through some of the issues he sees with players while playing catch and how to fix it. - Accer

How to Improve Your Mobility and Performance on the Mound

Episode #031: Josh goes solo and breaks down how he regained his mobility. If you are looking for strategies to improve your own mobility, this is the episode for you! C

Jackson Hicks: From No College Offers to Professional Baseball

Episode #030: Jared sits down with pitcher, Jackson Hicks. Jackson shares his unique story of not playing college baseball, but still ultimately playing in the Minnesota

Getting to the Root Cause of Bobby Miller's Struggles

Episode #029: Jared breaks down his performance evaluation process and specifically walks through Bobby Miller's (Dodgers) struggles this season. Click here to watch on

Austin Merrill: Mental Performance Strategies

Episode #028: Josh sits down with mental performance coach, Austin Merrill. Austin is the founder of Genesis Performance Consulting. He takes a unique approach to improv

How to Create a Pitcher Development Plan From Scratch

Episode #027: Jared walks through how to create a player development plan (from scratch) for pitchers. Click here to watch on YouTube Join Jared's pitching camp waitlis

Alan Jaeger: The Lost Art of Long Toss

Episode #026: Jared and Josh sit down with the one and only Alan Jaeger. Alan has over 30 years of experience coaching baseball players. He is well known for his long t

Brendan Miller: Arsenal Breakdown of 3 Chicago Cubs Pitchers

Episode #025: Jared sits down with his good friend, Brendan Miller. Brendan is a neurscience researcher who does deep dives into pitching analytics as a hobby. He is an

3-Steps to Getting Recruited by a D1

Episode #024: Josh breaks down the 3 steps he took to getting recruited by D1 schools. Timestamps: (3:30) Step 1: Training for Velocity (12:30) Step 2: Self-Improvement

Albertus Barber: From 88 to 98 MPH

Episode #023: Josh sits down with RHP, Albertus Barber. Albertus walks through his journey from throwing upper 80 to the upper 90's with motivating stories along the way.

My Baseball Journey: Jared Gaynor (Full Story)

Episode #022: Jared tells his full story as a baseball player and a coach. From high school, all the way to where he is today. Click here to watch on YouTube Check Out

High Velocity Pitching Mechanics

Episode #021: Jared and Josh discuss high velocity pitching mechanics. Click here to watch on YouTube Check Out Josh's Stuff: Twitter (X) YouTube Newsletter Check Out

5 Steps to Increasing Velocity

Episode #020: Josh breaks down 5 steps to increasing velocity. Timestamps: (1:50) Raise your benchmark (4:45) Gain weight and muscle (10:35) High intensity throwing (18: