The Michael Chernow Podcast

9 Things That Secretly Annoy Everyone

In this Monday Moment, Michael Chernow shares some of his biggest everyday pet peeves—and the small habits that can say a lot about who you are. From bathroom etiquette a

Modern Matchmaker Reveals What Women ACTUALLY Want From Men | Ayesha Sehra

Modern dating has changed completely, and Ayesha Sehra, founder of Coffee and a Good Date, has a front-row seat to what men and women are actually looking for. She and Mi

You Can’t Control the First Thought — But You Can Control the Second

Sometimes asking for help is the strongest thing you can do — but there are also moments when it’s just you and God. In this Monday Moment, Michael Chernow reflects on ho

Why ChatGPT Is Making People Think They’re Sick

In this episode, Michael Chernow sits down with Dr. Sagan Schultz, co-founder and CEO of Sonata, to talk about the future of preventative healthcare and why personalized,

If You Can’t Fart Around Them… Is It Really Love?

In this Monday Moments episode, Michael Chernow gets real about one of the most universal—and somehow still embarrassing—parts of being human: farting. Michael shares the

What Dying People Know About Life That the Rest of Us Don’t | Laura Pastor

Laura Pastor is a breast cancer survivor, yoga and meditation teacher, author, hospice volunteer, and certified death doula who has spent years sitting with people near t

Your Private Habits Are Creating Your Public Life

What you do when nobody is watching may be the clearest reflection of who you’re becoming. In this Monday Moment, Michael Chernow breaks down why your morning routine, da

He’s Running 100 Miles to Find Out Who He Really Is | Nick Walker

Nick Walker joins Michael Chernow for a raw conversation about discipline, childhood trauma, ultra running, therapy, and the pursuit of hard things. Nick opens up about t

The Brutal Truth About Why Your Content Isn’t Going Viral | Zachary Cummings

What actually makes content go viral, and why does so much content fail? Zachary Cummings joins Michael Chernow to break down viral content strategy, podcast growth, soci

Gabe Snow: From Fitness Model to Drugs, Steroid Abuse & a 40% Blocked Heart Artery

Gabe Snow joins Michael Chernow for one of the most raw and vulnerable conversations we’ve had on the podcast. Gabe opens up about childhood trauma, grief, addiction, ste

The Productivity Hack Most People Are Too Lazy To Use | Brent Richard

Brent Richard joins Michael Chernow to break down the habits, discipline, and sacrifices that completely changed his life. From waking up at 4AM and discovering the massi

“Intermittent Fasting” Felt Familiar. I’d Been Starving Myself for Years | Alex Stein

In this episode of The Michael Chernow Podcast, Michael sits down with Alexander Stein for an unfiltered conversation about disordered eating, body dysmorphia, fitness ob

What 16 Years In Business Taught Me

In this Monday Moments episode, Michael Chernow reflects on five years of building Kreatures of Habit and the lessons he has learned from 16 years of entrepreneurship. M

Michael Chernow: “I Overdosed… Then Used Again 4 Hours Later”

Michael Chernow shares the raw story of how childhood trauma led him into addiction at just 12 years old and eventually brought him within inches of losing his life. Afte

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Doctors Told Her She Would Die... She Refused to Accept It | Ashleigh Di Lello

After being told at just 13 years old that she likely wouldn’t survive her teenage years, Ashleigh Di Lello refused to accept the future doctors predicted for her. Years

The Biggest Failure Is Never Trying | KOH Sprouts Market Tour

Michael Chernow and Mattiy Christofferson sit down inside an RV after six exhausting days on the road launching the Kreatures of Habit Daily Bar at Sprouts stores across

I wanted A Father Figure. I Found A Monster | My Story Of Childhood Abuse From A Predator

Michael Chernow opens up about growing up in an unsafe home, searching for a father figure, and how that vulnerability led him into the hands of a predator. He shares the

Discipline Is The Key To Freedom

In this episode, Michael Chernow opens up about the moment he realized his habits were destroying his life and how discipline became the foundation for everything he has

She Lost 30% Of Her Body Weight Trying To Be "Healthy" | Kelsey Heenan

Michael Chernow sits down with Kelsey Heenan for a raw conversation about food, fitness, control, and recovery. Kelsey opens up about how trying to become a better athlet