The Heart Space podcast - simple, practical wisdom for modern times

The Magic of Awareness (Live talk)

Send us Fan Mail This talk is a discussion of Anam Thubten's books the Magic of Awareness and No Self, No Problem.  It covers developing awareness and finding enli

Rescue Remedy: embracing insight meditation in times of stress (Live talk February 2023)

Send us Fan Mail In these increasingly busy and chaotic times, insight meditation can lead us to inner freedom.  In this talk, we'll explore the concept of insight

Manifesting your unexpressed potential and creative flow - a Buddhist perspective

Send us Fan Mail This episode is an excerpt of a live talk given by Nicola Fanucchi at the Kagyu Samye Dzong Buddhist centre in South Africa in August 2022. Due to the w

Develop your 5 inner wisdoms - the world needs it!

Send us Fan Mail In this episode, we'll discuss wisdom and why developing wisdom is the most important (and urgent) thing each of us can do for ourselves and our co

Meditation in Action - taking action in tough times

Send us Fan Mail We're living in tough times and we need to put wisdom teachings into action. We need more compassionate action and less theory.  In this live talk

Connecting with bodhicitta, the awakened heart, within our ordinary lives (live talk)

Send us Fan Mail In this episode we will be discussing Pema Chodren's book "Becoming Bodhisattva's" where she provides a practical commentary on Shantideva&apo

Examining the world of form with lucid daytime practices (live talk)

Send us Fan Mail Is the world and, with it, all our thoughts and ideas as solid & fixed as we believe? In this episode, we'll be discussing the teachings and scie

Learning to see clearly through confusion

Send us Fan Mail Welcome to Season 2! In this season we'll be exploring teachings on inter-connection and non-duality, kicking off with this first episode inspired

The 5 inner elements and our emotions (live talk)

Send us Fan Mail How do the 5 elements (water, earth, fire, air and space) influence, and manifest through, our emotions? How can we work with the 5 elements to transfor

Balancing the five elements (live talk)

Send us Fan Mail Working with the elements - earth, water, fire, air and space - is an act of continual balancing. We can learn about the elements by observing them in t

Exploring the energy of loneliness

Send us Fan Mail Loneliness is such a common but painful human experience and is so prevalent in our fast-paced world.  Although we all seek connection, and even may ha

Working with energy & the elements to achieve inner balance (Live talk)

Send us Fan Mail In this episode, I'll share a live recording from a talk held at the Cape Town Kagyu Samye Dzong Buddhist centre in April 2021.  In Tibetan Buddhi

The energy behind change: why we struggle to make lasting changes in our lives

Send us Fan Mail We so often have the best intentions behind making changes but then never fully following through or implementing them. Why?  In this episode we'l

A return to Earth: Making the shift from head to heart-based living

Send us Fan Mail "Living from the heart" is a common catchphrase but what does it actually mean and how do we try it for ourselves?  In this episode, we'll explore

Putting nature back into our lives and spiritual practices

Send us Fan Mail Although we're human animals, we've become increasingly disconnected from our natural environment and this disconnect makes us believe that we

Heartbeat: How to connect to nature

Send us Fan Mail In this short episode,  we'll cover a beginner-friendly guide on how to connect to nature.  Nature connection is something available to all of us

Heartbeat: A 'pill' for the pain body, speech and mind

Send us Fan Mail In this short Heartbeat episode, we'll explore a tool called the the 'three pills', adapted from Tenzin Wangyal Rinpoche's book Spon

Trailer - get ready to explore! Season 2 is here.

Send us Fan Mail Welcome to Heart Space! This podcast is designed to lead you on a journey into your inner nature using the tools of nature connection, deep listening, t