The CEP Mindset Podcast

How to be confident without arrogance

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What To Do When You're In A Slump

In this episode Cassidy and Adam share what athletes should do when they're in a slump. 1:1 Mental Performance Coaching: https://cepmindset.com/ IG: https://www.instag

Stop Replicating and Start Recreating

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam dive into one of the most common traps athletes fall into before a new season — loading up on expectation

The Problem With Reaching The Top

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam share what happens to your mindset when you actually get everything you worked for. The episode covers

How to Have a Shooter's Mentality as an Athlete

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam break down why so many athletes misinterpret what it means to be selfish. The episode covers why athlet

The Pre-Game Mistakes Every Athlete Makes

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam share where athletes go wrong in their pre-game routine - and it's not because you're not doing enough.

Hard Work Is Just The Entry Fee

In this episode of The CEP Mindset Show, Nick and Adam cover why hard work is just the entry cost at the elite level, the five anchors every athlete needs to develop, and

Accepting Range of Results, Cognitive Diffusion, & The Unconscious Mind

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam break down how an athlete can tap into their unconscious mind. The episode covers Nick's broken triangle

Change is Chaos, Taking Your Shell Off, & Off-Season Phases

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam share what it actually takes to grow and why the most uncomfortable moments of an athlete's career are of

Playing With a Chip on Your Shoulder, Pseudo Ceilings, & Raising Your Standard

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam break down two of the most misunderstood concepts in sport - the chip on your shoulder and discipline vs

Athlete Stress, Peaking Early, & The Unconscious Chase

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam share why eliminating stress shouldn't be the goal for athletes - and why trying to get rid of stress too

Playing on the Edge, Staying Grounded, & Four-Part Growth Framework

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam highlight the difference between taking responsibility and taking the blame. Confusing the two is one of

The Childlike Athlete, Unstructured Play, & Creating Your Environment

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam get honest about one of the most overlooked topics in sport - what the love of the game actually means. T

Perfect Mindset Trap, Fear of Losing Success, & Authoring Your Story

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam dive into the Survive Land vs. Thrive Land framework, why fear of losing success hits different than fear

Complete Acceptance, Finding Your Ratio, & Looking Beyond the Results

In this episode of the CEP Mindset Show, Cassidy, Nick, and Adam pull back the curtain on what actually separates athletes who compete freely from those who play not to l

A New Way for Athletes, Coaches, and Parents to Approach Sports & Life

As part of a high-performing team you want to collaborate, support each other, and be a team player… but in the same breath, you also want to hit your numbers, earn your

2 Approaches to Sport and Life

What if worry, frustration, or feeling down are not the problem? Instead, they are symptoms based on your approach to sport and even life. In our society, the way we ta

The 3 Phases to Transform Your Mindset

Do you feel stuck in your own head, or is your mindset holding you back? It's normal and okay to get stuck. We can't avoid challenges, pressures, and distractions in sp

Winning vs Enjoyment - What Matters More?

Winning versus enjoyment: what matters more? The tension between the two is one that many high performers struggle with. I got this question recently, and the person sa

Stop Obsessing Over Results

For most athletes, traditional goal setting is holding them back. Yes you read that right. Goal setting itself is not the problem. The problem is being obsessed with