The Aligned Interior

What Hypnotherapy Is Really Like: Healing Anxiety, Fear & Stuck Patterns With Brian Mahoney

Hypnotherapist Brian Mahoney explains what hypnotherapy actually is, not the stage-show version, and how working with the deeper, subconscious mind can help with stress,

A Home Designed by the Stars: Asterian Astrology & Designing a Space for Your Soul With Jade Sol Luna

Asterian astrology creator Jade Sol Luna returns to step inside his own eccentric home and show how a space can become a living reflection of your true self, your energy,

Mold & Your Health: How to Find, Prevent & Safely Remove Mold at Home With John C. Banta

Indoor environmental quality specialist John C. Banta explains how mold really affects your home and your health. How it grows, why it's so stubborn to remove, and the pr

Sound Affects: How Sound Shapes Your Body, Mind & Space With Julian Treasure

Renowned sound expert Julian Treasure explains how sound shapes far more than we realize, our nervous system, our health, our relationships, and our experience of every s

Your Brain on Design, Part 2: Neuroaesthetics & How Spaces Shape Emotion With Dr. Oshin Vartanian

Neuroaesthetics expert Dr. Oshin Vartanian explains how interior design shapes your brain, supporting emotional processing, creativity, and well-being, often beneath cons

Your Brain on Design, Part 1: The Neuroscience of How Spaces Make You Feel With Dr. Oshin Vartanian

Neuroaesthetics expert Dr. Oshin Vartanian explains how your brain responds to the spaces around you, why curves feel safe, why high ceilings free your thinking, and why

Sound Baths & the Healing Power of Sound: How Sound Calms Your Nervous System With Sara Auster

Sound therapist Sara Auster explains how sound baths and the simple act of deep listening can calm your nervous system, reduce stress, and bring you into the present, and

What Makes a Home Healthy: Building Biology & Healthy Materials With Paula Baker-Laporte And Andrea Allen Sis

Architect and building biologist Paula Baker-Laporte and architect Andrea Allen Sis of EcoNest explain what actually makes a home healthy, from the materials and finishes

Forest Bathing, Part 2: The Science of Nature & How to Bring It Home With Dr. Susan Abookire

Harvard physician and forest therapy guide Dr. Susan Abookire explains the science of why time in nature heals us, from cortisol and the nervous system to immune health,

Forest Bathing, Part 1: How Forest Therapy Reconnects Us With Nature With Amos Clifford

Forest therapy pioneer Amos Clifford explains what forest bathing really is, how a simple, slow walk in nature can reconnect us with the living world, and why the forest

The Psychology of Colour: How Colour Shapes Mood, Behaviour & Wellbeing at Home With Karen Haller

Colour psychology expert Karen Haller explains how the colours in your home shape how you think, feel, and behave, and how to choose a palette that supports your wellbein

Astrological Gemstones: How Vedic Gems Work With Your Birth Chart With Tiffany April Raines

Vedic gemologist Tiffany April Raines explains how astrological gemstones work with your birth chart to support alignment, wellbeing, and your space, and how to choose, t

Heal Through Astrology: Asterian Astrology & Interior Design with Jade Sol Luna

Asterian astrology creator Jade Sol Luna explains how your birth chart can inform the design of your home, turning your space into a reflection of who you truly are. Thi

Energy Healing & Frequency in Your Space with Dr. Ondre Seltzer

Energy healer Dr. Ondre Seltzer explores why some rooms just feel "off", and how energy, intention, and clearing can shift the way a space feels. This conversation will

Environmental Psychology & Design: The Psychology of Your Space with Dr. Sally Augustin

Environmental psychologist Dr. Sally Augustin explains how the spaces around us shape mood, behavior, and wellbeing, and how to use environmental psychology to design a h

Circadian Lighting: Why You're Using the Wrong Light for Sleep & Health with Dr. Steven Lockley (Harvard)

Harvard sleep scientist Dr. Steven Lockley explains how the light in your home affects your sleep, energy, and circadian rhythm, and why most of us are using the wrong li

Julian Treasure: How to Design Sound for Health, Focus & Calm at Home

Sound expert Julian Treasure, speaker of five TED talks with over 150 million views, explains how to design the sound of your home and workspace for better health, focus,

Scentscaping Your Home: The Science of Scent, Calm & Wellbeing with Yasmine ElGhamrawy

Aromatherapist Yasmine ElGhamrawy explains how to use scent and scentscaping to design a calmer, healthier home, and why more scent isn't better. This episode was origin