Stages of the Path to Awakening Podcast Archives - Thubten Chodron

Mindfulness of phenomena

Explaining the section on Mindfulness of Phenomena, beginning teaching from Chapter 13.

Mindfulness of the emptiness of the I

Explaining mindfulness of the emptiness of the I and mindfulness of mental states, concluding teaching from Chapter 12.

Mindfulness of the conventional nature of mind

Explaining the sections on Mindfulness of the Impermanence of Mind, and Mindfulness of the Conventional Nature of the Mind, teaching from Chapter 12.

Mindfulness of feeling as an antidote to pain

Explaining to how to apply mindfulness of feelings to work with physical and mental pain, teaching from Chapter 12.

Causes and results of feelings

Explaining the causes and results of feelings, teaching from Chapter 12.

Mindfulness of feelings

Explaining the section on how to meditate on mindfulness of feelings from the Four Establishments of Mindfulness, teaching from Chapter 12.

Charnel ground contemplation

Explaining the section on the Nine Charnel Ground Contemplations, and beginning the section on Mindfulness of Feelings, teaching from Chapter 12.

Meditating on the foulness of the body

Checking if our notion of the body corresponds with what the body actually is Experiences from witnessing an autopsy Contemplating the impermanence of the body Reducing s

The thirty-two parts of the body

Continuing the section on mindfulness of the foulness of the body, covering the six groups of thirty-two body parts, teaching from Chapter 12.

Foulness of the body

Explaining the section on mindfulness of the foulness of the body, teaching from Chapter 12.

Bodily formation and four postures

Continuing with the practice of breathing meditation, specifically Calming the Bodily Formation, and also the Four Postures, teaching from Chapter 12.