Sleep Anchor: 432 Hz Healing Frequency artwork

Music Commentary · Brent Burgess

Sleep Anchor: 432 Hz Healing Frequency

by Brent Burgess

Healing frequency music for the nights that won't end. Music generated with AI, then edited, mixed and mastered by Brent Burgess in a digital audio workstation. Every episode is 90 minutes of 432 Hz tuned ambient music, composed and mastered for deep sleep, ADHD focus relief, and overnight relaxation. Layered with subtle binaural beats and zero ads or interruptions — designed to play through your full sleep cycle. A sister production to Sleep Anchor: Deep Sleep Music. New episodes twice a week. All the ways to listen: https://sleepanchormusic.com/go/home?src=show-432 Full-night 10-hour versions are in Sleep Anchor Deep, a subscription on Apple Podcasts: https://sleepanchormusic.com/go/apple-deep-432?src=show-432 If you're awake at 3 AM, we're awake with you.

Latest episodes

Showing 20 · updated from the feed

432 Hz Deep Sleep Drone for Stress and Anxiety Relief — Velvet Float (Slowed Down) (90 Min)

This 90-minute episode is the slowed-down version of Velvet Float: a 432 Hz deep-sleep drone with soft delta-wave binaural tones, slowed to a deep, weightless drift, for

Nov 12
1 h 30 min

432 Hz Healing Frequency with Delta Waves for Deep Sleep — Calm Space (Slowed Down) (90 Min)

This 90-minute episode is the slowed-down version of Calm Space: a 432 Hz healing drone with soft delta-wave binaural tones, slowed to a wide, quiet stillness, for deep r

Nov 9
1 h 30 min

432 Hz Healing Frequency for Mind Calming and Deep Sleep — Echo Bloom (Slowed Down) (90 Min)

This 90-minute episode is the slowed-down version of Echo Bloom: a warm 432 Hz healing frequency drone, slowed into a soft, ringing bloom of sound, for mind calming, deep

Nov 5
1 h 30 min

432 Hz Healing Frequency Drone for Insomnia and Deep Sleep — Lumen Flow (Slowed Down) (90 Min)

This 90-minute episode is the slowed-down version of Lumen Flow: a warm 432 Hz healing drone, slowed to a gentle current of light, for insomnia, deep relaxation and resto

Nov 2
1 h 30 min

432 Hz Healing Frequency Music for Anxiety and Insomnia — Cosmic Stillness (90 Min)

This 90 Min episode offers continuous, deep drone music tuned to 432 Hz, designed to facilitate profound relaxation and deep sleep. "Cosmic Stillness" features a rich, e

Oct 29
1 h 30 min

432 Hz Healing Frequency with Green Noise for Insomnia and Deep Sleep — Deep Shelter (Slowed Down) (90 Min)

This 90-minute episode is the slowed-down version of Deep Shelter: a 432 Hz drone over a soft green-noise hiss, for insomnia, deep relaxation and restorative sleep. The

Oct 26
1 h 30 min

432 Hz Healing Frequency Music for Anxiety and Insomnia — Aether Accord (90 Min)

This 90-minute episode offers gentle, layered drones tuned to 432 Hz, designed to promote relaxation and a sense of harmony. The track features a warm, full master chara

Oct 22
1 h 30 min

432 Hz Healing Frequency Music with Gentle Rain for Insomnia and Deep Sleep — Sleep Drops (90 Min)

This 90-minute episode features Sleep Drops: a warm 432 Hz healing frequency drone wrapped in a soft rain atmosphere, for insomnia, deep relaxation and restorative sleep.

Oct 19
1 h 30 min

432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Musical Breath (Slowed Down) (90 Min)

This 90-minute episode is the slowed-down version of Musical Breath: a slowly unfolding 432 Hz drone over soft brown noise, for quieting racing thoughts and deep sleep.

Oct 15
1 h 30 min

432 Hz Healing Frequency Music for Mind Calming and Deep Sleep — Silk Descent (90 Min)

This 90-minute episode offers a continuous 432 Hz healing frequency drone, ideal for meditation, deep relaxation, or supporting restorative sleep. The track maintains a

Oct 12
1 h 30 min

432 Hz Frequency Music for Insomnia and Delta Wave Sleep — Gossamer Echo (90 Min)

This 90 Min episode provides a continuous 432 Hz healing tone with a gentle, evolving ambient texture, designed for meditation, relaxation, and fostering a sense of well-

Oct 8
1 h 30 min

432 Hz Frequency Music for Anxiety and Insomnia — Tranquil Rest (Slowed Down) (90 Min)

This 90 Min drone for deep sleep features a slowed-down, evolving pad with a subtle, calming character, designed to guide you into tranquil rest. The master focuses on a

Oct 5
1 h 30 min

432 Hz Frequency Music for Sleep, Study & Focus — Profound Drone (90 Min)

This 90-minute episode offers a continuous, profound drone in the 432 Hz frequency, perfect for deep sleep and profound relaxation. The track maintains a consistent mast

Oct 1
1 h 30 min

432 Hz Healing Frequency with Brown Noise for Stress & Insomnia Relief — Acoustic Mend (90 Min)

This 90-minute brown noise track at 432 Hz is ideal for those seeking a peaceful night's rest, especially beneficial for ADHD sleep support and deep relaxation. The trac

Sep 28
1 h 30 min

432 Hz Healing Frequency Music for Overnight Rest and Deep Sleep — Dim Fathom (90 Min)

This 90 Min track features a continuous, low drone in 432 Hz healing frequency, perfect for deep sleep and relaxation. The master character is dark and wide, with a very

Sep 24
1 h 30 min

432 Hz Healing Frequency Music + Brown Noise for Sleep, Study & Focus — Resonant Peace (90 Min)

This 90-minute episode offers continuous brown noise and a calming ambient drone at 432 Hz, designed to support sleep and focus, especially for those with ADHD. The mix

Sep 21
1 h 30 min

432 Hz Healing Frequency Music for Mind Calming & Delta Wave Deep Sleep — Inward Cradle (90 Min)

This 90 Min episode features "Inward Cradle," a 432 Hz healing frequency soundscape designed for deep relaxation and inner peace. The master character is warm and inviti

Sep 17
1 h 30 min

432 Hz Healing Frequency Music for Insomnia and ADHD Sleep — Placid Repose (90 Min)

This 90 Min episode features continuous brown noise at 432 Hz, designed to aid ADHD sleep and promote deep rest. The master is -14 LUFS, featuring a consistent brown noi

Sep 14
1 h 30 min

432 Hz Healing Frequency Music for Mind Calming and Deep Sleep — Untroubled Weave (90 Min)

This 90-minute episode offers a continuous, evolving drone in 432 Hz, crafted for deep sleep and profound relaxation. The track is mastered to -14 LUFS, featuring a rich

Sep 10
1 h 30 min

432 Hz Healing Frequency Music for Delta Wave Deep Sleep — Nebulous Haven (90 Min)

This 90 Min episode features Nebulous Haven, a 432 Hz healing frequency soundscape, perfect for meditation, relaxation, and deep sleep. The track is mastered to -14 LUFS

Sep 7
1 h 30 min

Chart trend

Position in the Music Commentary chart (US), last 90 days.

#34
all-time peak
7
days in the top 50 since May 2026

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Where Sleep Anchor: 432 Hz Healing Frequency ranks today in each Apple Podcasts chart (US, Nov 14, 2026).

#56 ▲ 5 Music Commentary US

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