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10 Reminders for the Woman Entering Her New Era

Entering your new era sounds cute in theory… until you realize it actually requires you to change a few things. In this episode, I’m sharing 10 reminders for the woman e

A Chic Girl's Guide to Getting Your Life Together

With September right around the corner, we're doing a full chic girl reset and talking about all the little things that help you feel more organized, intentional, and lik

Your luteal phase survival guide

If you struggle during your luteal phase, this episode is for you! From setting boundaries and giving yourself permission to slow down, to asking for support and being a

How to create a more whimsical life

we are back!

My summer ins and outs + how I'm summermaxxing

In this episode, we're chatting all things summer!! From my summer ins and outs, the new energy I'm stepping into and how I'm summermaxxing. Whether you love or hate summ

Your Mid-Year Motivation To Lock Back In

We're officially 6 months into 2026 and in this week's episode, we're having a much needed mid-year check in! A motivating pep talk to help you reset, refocus, and reconn

My Feel-Good List: Little Things That Make Me Happy and Excited About Life

In this episode, I’m sharing my current feel-good list! The little things that have been making me happier and more excited about life lately. From practicing gratitude a

Notes From the First Year of My 30s

In this episode, I am sharing everything I've learned and experienced the first year of my 30s. I felt it was really important to have this convo because I know there can

6 reminders you didn't know you needed

In this episode, I share a few reminders I’ve been coming back to lately. From showing up even when it feels uncomfortable, building discipline over relying on motivation

13 Things That ACTUALLY Improved My Life

We are so back! In this episode, I’m sharing habits, mindset shifts, and boundaries that have genuinely improved my life for the better. It really is the smallest changes

The Mindset, Mood Boosters & Lifestyle Habits That Helped Me Get Out of a Rut

If you’ve been feeling stuck in a rut, low energy, or just not like yourself lately… this episode is for you. In today’s conversation, I’m sharing the mindset shifts, mo

Q&A: Breakup Advice, Making Friends as an Adult, Setting Boundaries, Navigating Life Changes & More

WATCH ON YOUTUBE: https://youtu.be/Euqnnc7VdCA in this girl talk q&a, we dive into everything from making friends as an adult, getting over breakups, setting healthy bo

The Truth About Starting Over In Your 30s (& Why I Did)

WATCH ON YOUTUBE HERE: https://www.youtube.com/watch?v=5NYOJobrfWg In this episode, I’m opening up about why I broke up with my old life (and started over) at 30. After

End of Year Recap: Life, Lessons and Reflections

Last episode of 2025! In this episode, I share the lessons I’ve learned, the challenges I faced, the wins and the insights I’m carrying into the year ahead. An honest che

New Year Prep: 26 Ways I’m Preparing for 2026

In this episode, I’m sharing 26 ways I’m getting ready for 2026, from mindset shifts and simple habits to practical routines that set the tone for the year ahead. Whether

Winter Wellness Starter Pack: How to Thrive During the Winter Season

In this episode, I’m sharing my winter wellness starter pack— everything I’m leaning on to feel grounded, nourished, and supported during the colder months. From seasonal

Propaganda I'm No Longer Falling For

In this episode, I’m chatting about the propaganda I’m no longer falling for. From toxic wellness culture to girl-boss burnout to 10 step skincare routines. I’m breaking

How to Create a Beautiful Life You Love

In this episode, we're chatting about how to create a beautiful life for yourself. I’m sharing what it means to reconnect with yourself, realign when things feel off, and

30 Things I Find Chic in My 30s

In this episode, I’m sharing all the things I find incredibly chic in my 30s — from the habits and routines to the energy and mindset that make everyday life feel calm, c

Microhabits That Have Improved My Mindset, Mood & Lifestyle

In this episode: I’m sharing the microhabits and lifestyle changes that have been improving my mindset, mood, and overall lifestyle lately. From small routines to mindset