Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide

Navigating the Unimaginable: How to Help When Your Child is Cutting

This episode was created with the loving help of our Vice President and JJs mom Michelle Anderson. Thank you. Discovering your child is self-harming is one of the most t

Season 7 - Episode 3 - Teens Helping Teens: Supporting Mental Health & Preventing Suicide

Welcometo the Say Hello Save a Life Podcast, where we talk about mentalhealth, well-being, and how we can help each other navigate the ups and downsof life as teens. I’m

Season 7 - Episode 2 - I wish my teacher knew

I wish my teacher knew Every Student Has a Story. Every Teacher Can Make a Difference. Imagine if one simple note card could change a child's life.Too many students walk

Season 7 - Episode 1 - Youth Mental Health and Suicide Prevention - A guide for Parents

Welcome to Say Hello Save a Life Podcast, where we discusscritical topics that impact our communities. Today, we're diving into one ofthe most pressing issues facing youn

Episode 4 - Season 6 - Part 4 - Understanding youth mental health - Resources

Resources for parents and youth

Episode 3 - Season 6 - Part 3 - Understanding youth mental health - Rise of anxiety, depression and suicide

Part 3 of 4

Episode 2 - Season 6 - Part 2 - Understanding youth mental health - Rise of anxiety, depression and suicide

Part 2 of a 4 part series

Episode 1 - Season 6 - Part 1 - Understanding Youth Mental Health - Rise of anxiety, depression

Part 1 [Understanding Youth Mental Health] The rise in mental health concerns among youngpeople, including anxiety, depression, and stress. The rise in mental health co

Episode 1 - Season 5 - 5 things your teen wants you to know

1.  We don’t want you to fix us. We want you to listen. 2. Mental health isn’t a phase that we are going to snap out of. Trust us when we say we need help. ....

Episode 2 - Season 4 - 2023 Update

An update of where we have been, what’s going on and where we are going.

Episode 1 - Season 4 - 10 things I wish my parents knew about my depression

1. I feel so guilty for hurting you and being a “problem.” I’ve seen the pain on your face. I know I’ve hurt you, and I know I’ve caused you extra work and stress. I som

Episode 3 - Season 3 - September 1st 2022 - A Letter from a father and suicide loss survivor

In today's episode, I will read a letter written following the loss of our son JJ to suicide. A letter from a father and suicide survivor JJ was my first child. He wasn

Episode 2 - Season 3 - Steps to take after a teen suicide attempt

1. Understand the Treatment Plan 2. Avoid Unhelpful Reactions 3. Handle Your Teen’s School 4. Keep Your House Safe 5. Encourage Healthy Lifestyle Choices 6. Warning

Episode 1 - Season 3 - How teens who are struggling with their mental health can help themselves and others

How to help themselves 1. Asking for help when dealing with a mental health issue is a sign of strength. 2. Living a healthy lifestyle helps keep your mind balanced. 3

Episode 5 - Season 2 - Having the How-you-doing? conversation with your teen

Here are four things to keep in mind when having that ‘how-you-doing?’ conversation with your teen and to show that you are always there for them. 1. Encourage them to s

Episode 4 - Season 2 - Teenage Anxiety and tools to help

Key Points to think about when discussing teenage anxiety Emotions have three parts: thoughts, physical feelings, and behaviors. These parts are interconnected, and any

Episode 3 - Season 2 - The Male Perspective – Differences Of Depression Symptoms In Men

Why don’t men talk about mental health? Societal expectations and traditional gender roles play a role in why men are less likely to discuss or seek help for their menta

Episode 2 - Season 2 - Where we have been and where we are going

I know I know it's been a while but we are back and look forward to talking to you all more. May 25th we will be presenting the Smedberg Leadership award to 11 deserving

Episode 1 - Season 2 - Help for your teen during the pandemic

1. Explore alternative celebrations - for now 2. Be empathetic 3. Stick to a school schedule 4. Embrace technology 5. But also unplug 6. Follow teens’ lead on shared

Episode 13 - End of 2020, End of Season 1, and looking ahead to 2021

We would like to thank everyone who turned into the podcast this year. We hope for an even more productive 2021. We love each and every one of you.