Rebel Girls: Growing Up Powerful

Dance Like Nobody’s Watching: Experience the Joy of Movement

Asha and Jestine are getting ready for a big school dance. At least, that was the plan, until Jestine realizes that she loves how she feels when she’s dancing, but not ho

Tuning Into Yourself: Learn to Listen to Our Bodies

Asha is experiencing changes in her body that make her self-conscious and frustrated. Dr. Diedrichs helps her recognize how we can honor, accept and nurture all the diffe

Money Matters! Protect Your Eggs: Investing

Life is full of risks, and sometimes you have to risk some money to make money! But have you ever heard the phrase "Don't put all your eggs in one basket?" Let's talk abo

Confidently You: Celebrating Every Girl's Body

Asha and Jestine dive into all the mixed messages we get about body image and explore new ways to nurture and appreciate the bodies we have. This podcast is a production

Money Matters! Stash Like a Chipmunk: Saving

Do you have a piggy bank or money box stashed under your bed? Then you're already saving! Saving money is about taking care of future you. Let's learn about an animal tha

Money Matters! The Art of Balance: Budgeting

Money is everywhere! It let's us pay for small things like ice cream and big things like a new bike. It even lets us buy toothpaste so we can brush our teeth! But how do

Right In Our Own Backyard: Celebrating Ourselves

Asha and Jestine share stories as a way to celebrate who and where we are in the world. This is episode 14 of our Growing Up Powerful series! These are stories about deal

Go With the Flow: Period Power

Asha and Jestine find themselves in a game show about how to be good to our changing bodies and appreciate everything they can do. This is episode 5 of our Growing Up Pow

Expert Talk! With Beth Lucas

Jestine speaks to middle school counselor Beth Lucas about how we can create our own communities and why being connected is so important. This is episode 12 of our Growin

Expert Talk! With Nona Willis Aronowitz

Jestine interviews author and relationship columnist at Teen Vogue Nona Willis Aronowitz on how we can get along with our families, and what the concept of chosen familie

A Meeting of Minds: True Friendships

Asha and Jestine learn how to be more compassionate with each other with the help of socio-emotional learning consultant, Aline Topjian. This is episode 2 of our Growing

Expert Talk! With Dr. Nicole Sparks

Asha interviews Dr. Nicole Sparks about the importance of caring for our changing bodies. Hear how Dr. Sparks likes to exercise her body and unwind her mind before bedtim

Noodle Time: Body Relaxation

Asha and Jestine share a quick mindfulness practice to help calm and empower yourself. Are you ready to feel like a noodle? This is episode 4 of our Growing Up Powerful s

Expert Talk! With Aline Topjian

Jestine interviews socio-emotional learning consultant, Aline Topjian! Hear Aline's thoughts on healthy habits and how to keep your cool when others are stressed around y

Growing Up Powerful... Together!: Affirmations

Asha and Jestine lead a short mindfulness practice with empowering affirmations so you can see yourself as a positive force in the world. This is episode 13 of our Growin

Hakuna Matata: Learning Languages

Asha and Jestine share a short mindfulness practice to help you connect with people all over the world. This is episode 10 of our Growing Up Powerful series! These are st

Move Over, Milkdud!: Making Space

Asha and Jestine lead us through a short mindfulness practice to help find space for yourself and your feelings. This is episode 7 of our Growing Up Powerful series! Thes

Girls Helping Girls Period: Menstrual Justice

Asha interviews Elise and Quinn Joy, co-executive directors of Girls Helping Girls Period and Jennifer Weiss-Wolf, Vice President at NYU Law’s Brennan Center for Justice

March Moveness: Culture and Community

While Jestine participates in a dance-a-thon, Asha takes a trip around the world where we get to hear about cultures and community traditions that shape and inspire us. T

Biology and Banana Peels: Defining Family

Asha and Jestine team up with celebrated author and Teen Vogue columnist Nona Willis Aronowitz to chat with their neighbors on how they define family and what it means to