Psychology, Actually

Why Charisma Makes It Hard to See Red Flags

Why did no one see who he really was sooner? The answer might be charisma itself. In this episode of Inner Work, Dr Marianne Trent reflects on Netflix's Worst Ex Ever an

Why Psychopaths Are So Charming (And Why That's Dangerous)

Could you spot a psychopath before it's too late, or does their charm switch off the very part of your brain that would warn you? In this episode of Psychology, Actually

Why We Believe Rejection So Quickly (And What To Do Instead)

What if the answer that changed your life wasn't actually the final answer? Sometimes the biggest breakthrough begins with questioning a single "no". In this episode of

How Does the BPS Assessment of Equivalence Help You Get GBC?

What if the biggest obstacle to becoming a psychologist isn't your qualifications, but simply not knowing all your options? This little-known route could save aspiring ps

Why You're Looking for Safety (Not Confidence)

What if the thing you've been searching for isn't confidence or happiness, but a genuine sense of safety? Feeling safe can transform how you think, connect, and experienc

Knitting, Crochet & Mental Health: The Science Explained

Could one of the most effective wellbeing tools already be sitting in a knitting bag? Sometimes the simplest habits can have a bigger psychological impact than we expect.

Why We Numb Our Pain | Trauma, Alcohol & Emotional Avoidance

Trauma doesn't always look the way people expect. Sometimes it shows up as anxiety, depression, emotional numbness or unhealthy coping strategies instead. In the Episod

What Is EMDR Therapy? A Clinical Psychologist Explains

What if trauma isn't over because your brain still thinks you're in danger? In this episode of Psychology, Actually, Dr Marianne Trent is joined by clinical psychologist

Self-Acceptance vs Self-Optimisation: Which Wins?

Are you always trying to improve yourself or is it time to accept where you are? In this episode of Inner Work, Dr Marianne Trent explores self-acceptance, perfectionis

What Is Tourette's Syndrome Really Like? A Clinical Psychologist Explains

Most people think Tourette's is just swearing, but that's one of the biggest myths. In this episode, Dr Marianne Trent and clinical psychologist Dr Jason Codner explore

What If You've Been Wrong About Yourself

What if the story you've been telling yourself isn't true? In this episode, Dr Marianne Trent explores why change is possible, how curiosity can transform your life, and

What Is Neurofeedback The Mental Health Treatment Everyone Is Talking About

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Watching Someone You Love Struggle (And Not Being Able to Fix It)

What do you do when someone you love is struggling, but you can’t fix what they’re going through? In this episode of Inner Work, Dr Marianne Trent explores the importance

I Had Anorexia for Years. Here's What Actually Helped Me Recover

What actually helps someone recover from anorexia? After developing anorexia as a teenager, Tiffany Luxford spent approximately two years receiving inpatient treatment.

Stop Waiting To Be Chosen | The Psychology of Taking Control - Inner Work

Are you waiting to be chosen… or are you choosing yourself? How often do we wait for permission before pursuing the life we really want? Whether it's applying for a new

Why Soft Skills Matter More Than Qualifications

Are soft skills more important than qualifications? When people think about building a successful psychology career, it's easy to focus on degrees, experience and techni

It's Okay To Mourn What You Missed Out On - Inner Work

In this week's Inner Work, I reflect on the surprising grief that can emerge when we begin to understand our patterns more clearly. Sometimes the sadness isn't about what

Why You Feel Responsible for Everyone | The Psychology of People Pleasing

Why do so many of us feel responsible for everyone else's emotions?Have you ever found yourself saying yes when you wanted to say no? Feeling guilty for setting boundarie

The Hidden Cost of Dismissing Your Feelings - Inner Work

What if your nervous system is paying attention to far more than you realise? In this week's Inner Work, I reflect on my conversation with Health Psychologist Dr Sula Wi

The Psychology Behind Chronic Pain, Fatigue & Nervous System Overload - Dr Sula Windgassen

When doctors tell us our tests are normal, many people hear a very different message: "It's all in your head." But what if that phrase is based on a complete misunderstan