Perspective Matters Podcast

Ep. 11 Attachment Styles Explained: Breaking Insecure Patterns & Building Healthier Connections

Episode 11: Attachment Styles Deep Dive is LIVE! Ever wonder why some people crave closeness while others push it away? This week, we're diving deeper into secure, anxi

Episode 10: Attachment Theory part 1

Episode 10: Attachment Theory is HERE! Why do some people pull closer when they feel disconnected, while others push away? This week, we’re breaking down where attachme

EP. 9 ADHD, Part 3 — From Brain Waves to Better Habits

Episode 9: ADHD Part 3 is LIVE! We’ve talked about what ADHD is and how it shows up in real life — now let’s talk about what we can actually do about it. This week, we’

Episode 8: ADHD, Part 2 — Beyond the Diagnosis

Last episode, we broke down ADHD by the book. This week, we’re taking it into the real world. What does ADHD actually look like in childhood, relationships, work, and ev

Episode 7: ADHD, Part 1 — What ADHD Actually Looks Like

Do you actually have ADHD — or has social media just convinced you that you do? In Part 1, we’re taking ADHD off your For You Page and into the therapy room. We’re break

After Hours: From Crash Course to Conversation-BRAIN SCIENCE BUT MAKE IT MAKE SENSE

We’re back for another After Hours! Alec and I sat down for an After Hours follow-up to turn this episode into a real conversation. He asks the questions, I elaborate o

Episode 5: After Hours — From Crash Course to Conversation: Part 1

The last two episodes were dense — so now we’re turning the crash course into a conversation. Welcome to After Hours, where we take topics from previous episodes and bre

Episode 4: Brain 101, Part 2 — The Chemical Conversation

We learned the parts of the brain — now let’s talk about how they actually communicate. In Part 2 of our brain development series, we’re breaking down neurotransmitters,

Episode 3: Brain 101 — Why Your Brain Makes You, You

Welcome to Part 1 of our brain development series! Today we’re taking a crash course through the anatomy of the brain — the different parts, what they do, how they commu

Ep. 2 Red vs Green Flags. How to Find A Therapist

Welcome back to Perspective Matters 🤍 Episode 2 is your guide to finding the right therapist — from red and green flags to what to look for, what to avoid, and the thing

Perspective Matters, Ep. 1 Intro

It all starts here. 🤍 Welcome to Perspective Matters. In this first episode, I'm introducing myself, sharing the story behind this podcast, and talking about why I beli