Peace & Mind

Document Your Everyday Life

In this episode, I talk about creating content from your everyday life without having to constantly film yourself or be in front of the camera. I share some simple ways t

Painting a Bookstore in Ashland + My Favorite Buddhist Books for Meditation

special bookstore in Ashland, Oregon while I talk about what makes this place unique: its focus on mystical and spiritual books, its calm atmosphere, and its slow-living

How to Use Artificial Intelligence Ethically

In this episode, we reflect on the paradox of artificial intelligence: how the same tool can either help us or destroy us. We talk about ethics, the Buddha’s teaching, an

Stop living in Autopilot: How Art and Meditation Helped Me Reclaim My Life

This is a quiet reflection on mindfulness, slow living, meditation practice, art, awareness, and the courage to live with intention instead of habit.If you’ve been feelin

A Mother’s Day Meditation for Tired Moms

n this guided meditation for tired and overwhelmed moms, I invite you to pause, breathe, and come back to yourself.This Mother’s Day special is a gentle space to release

Sketching in Nature & Bringing Spring Into My Creative Space | Studio Makeover

I spent some time sketching in nature and letting myself slow down, just observing small details and being present with what I was seeing.Later, I brought that same feeli

Sketching by the Lake in South Lake Tahoe. Quiet Days

A slow journey from South Lake Tahoe, visiting Emerald Bay and Angora Lakes while spending time sketching in nature.This episode follows a quiet journey through these lan

One Week Camping at Fallen Leaf, LAKE TAHOE | Watercolor Sketching, Slow Living | Part 1

🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]🌿 Join my newsletter for updates and inspiration: http://eepurl.com/bMFtmzJoin my P

What Truly Defines a Dharma Practitioner? (It’s Not What You Think)

In this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advan

Record Your Life in a Sketchbook | Creative Journaling

Record Your Life in a Sketchbook, with Drawings, and Writing ✍️✨ Transform every moment into a meaningful experience through creative journaling. A sketchbook is not just

2024 Recap, Resetting for a Transformative 2025

Look back at your year and celebrate the meaningful moments. Close a cicle and keep the lessons you learned. Receive the New Year 2025 with an open heart. Suscribe to th

Meditation: Deep relaxation 8 MIN | Mindfulness of breathing, 5 sensory fields, Presence

Experience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivat

Exploring Xochicalco and painting watercolor

An exploration to the archeological site of Xochicalco, an ancient civilization. Leave your comments on Youtube ⁠https://www.youtube.com/@AlmaAyon Every week we have g

Meditation: Full-body awareness 7 min

Meditation is a holistic practice that engages the entire body, allowing us to cultivate awareness and harmony within ourselves. As we settle into a comfortable position,

Self-Referential Meditation by Jacobo Grinberg with Vipassana

Self-referential meditation, developed by Jacobo Grinberg, and the Vipassana technique from Buddhism share a common focus on inner observation and mindfulness, though the

Relaxing journaling and sketchbook sumi-e inspiration | Slow living

There's something incredibly soothing about sitting down with a cup of tea and a blank sketchbook page, ready to let your creativity flow. I've embraced the art of slow l

The Art of Slow Living and How it Changed my Life

Living Slowly, or Slow Living, is a movement that more and more people are adopting. Find out what it is and if it's something that could significantly change your life.

Latest Total Solar Eclipse in Mexico, Painting, and Cabin in the Woods

I experienced the total solar eclipse from the shores of a tranquil lake in Mexico, where I found inspiration to paint while contemplating this unique natural phenomenon.

Gratitude Meditation

Help me keep offering free meditations by joining my community on Patreon: https://www.patreon.com/almaayon Every week we have Group Session, where we meditate together

Morning mindfulness meditation

Help me keep offering free meditations by joining my community on Patreon: https://www.patreon.com/almaayon Every week we have  Group Session, where we meditate togethe