No F'n Regrets with Robb Flynn

NFR #137 | BIRTHDAY, CAMPING, WAKEBOARDING, DISCONNECTING

With no guest this week, Robb riffs on his birthday weekend, camping up north for 7 days, wakeboarding, wake-surfing, beer drinking, and more with his friends and family.

NFR #136 | STRANGER THINGS, P VALLEY, STAR WARS, AND THE 4TH OF JULY | NFR with ROBB FLYNN

With no guest today, Robb does his intro and talks about the season finale of Stranger Things, his wife and him watching the stripper-themed show “P Valley” (short for “P

NFR #135 - BBQ | NFR with ROBB FLYNN

NFR #135 - BBQ | NFR with ROBB FLYNN Head Case supreme and all around awesome lunatic BBQ joins Robb for some hilarious and debaucherous tales from down under including

NFR #134 - ADAM WARREN (OCEANO) | NFR with ROBB FLYNN

Adam joins Robb to discuss the return of Oceano, his insane viral Instagram Reels that have even been shared by Brent from Shinedown, he shares some memories of touring w

NFR #133 - WORD ON THE STREET (ROBB SOLO EP)

With no guest this week, Robb does his podcast intro about doing press for the new album, the new George Carlin documentary, the shooting in Uvalde Texas, starting Star W

NFR #132 - CHRIS WISEMAN (SHADOW OF INTENT)

Robb sits down with one of his favorite upcoming bands guitarist Chris Wiseman of Shadow Of Intent, to talk about their crushing opening set on the Cannibal Corpse tour,

NFR #131 - TONY FORESTA (MUNICIPAL WASTE)

Tony sits down with Robb for a hilarious chat about how the Beastie Boys changed his life, his new album “Electrified Brain”, working for WWE over the pandemic, the Richm

NFR #130 - CRAIG LOCICERO (FORBIDDEN, THE BONELESS ONES)

Craig joins Robb for an EPIC 3 hour chat about their early days in Bay Area thrashers Forbidden Evil, Robb quitting to join Vio-Lence, the rivalry between the 2 thrash ba

NFR #129 - BILLY GRAZIADEI (BIOHAZARD)

Billy sits down with Robb for an EPIC 2 hour chat about Biohazard touring with Slayer, getting kicked off the Slayer tour for a poop prank, agreeing on their band name wh

NFR #128 - BLOTHAR THE BERSERKER (GWAR)

Blothar (aka: Michael Bishop) sits down with Robb for in-depth chat about the INCREDIBLE new Gwar documentary coming in Fall. The former-Beefcake The Mighty talks their n

NFR #127 - JOHAN HEGG (AMON AMARTH)

Frontman Johan Hegg sits down with Robb for an epic 2 hour chat about their upcoming Vikings & Lionhearts tour together, the details of 2 new Amon Amarth songs "The Serpe

NFR #126 - MARTEN HAGSTROM (MESHUGGAH)

On this episode of No F'n Regrets, Meshuggah's Marten Hagstrom sits down with Robb as part of Metal Hammers "Innovator's" series, and they talk Meshuggah's new album "Imm

NFR #125 - BRENT SMITH (SHINEDOWN)

Brent sits down with Robb for an in-depth chat about their awesome new album “Planet Zero”, , the repercussions of George Floyd, the war in Ukraine, growing up in Knoxvil

NFR #124 - JIM FLORENTINE (COMEDIAN, THAT METAL SHOW)

Comedian Jim Florentine sits down with Robb for a chat about his year co-hosting VH1’s That Metal Show, working in strip clubs, the way the comedy circuit works, and his

NFR #123 - ERIK DANIELSSON (WATAIN)

Erik sits down with Robb for an in-depth chat about the bizarre circumstances of their recent tour cancellation, the satanic blood rituals that go into their show, why hi

NFR #122 - PATRICK SHERIDAN (FIT FOR AN AUTOPSY)

Patrick sits down with Robb for a rollercoaster conversations that goes from the power of (or lack thereof) social media, why Dio-Black Sabbath might be the best era of S

NFR #121 - ALEX TAYLOR (MALEVOLENCE)

Alex sits down with Robb to talk about the crushing new track “On Broken Glass”, starting their own record label and merch stores, the UK rap scene, the time they hung ou

NFR #120 - WILL CARROLL (DEATH ANGEL)

Will sits down with Robb for an epic chat about meeting Satan while in a 12 day Covid coma, his new lease on life as a result, his early pay-to-play days in the Bay Area

NFR #119 - FRANK GODLA (METAL INJECTION WEBSITE)

Frank sits down with Robb for an in-depth conversation about the HUGE news that MI has partnered with The Orchard/Sony and that he now commands both Metal Injection and M

NFR #118 - DOC COYLE (BAD WOLVES, GOD FORBID)

Doc sits down with Robb for an epic, nearly 3 hour long chat about the state of the music business, his fantastic new album “Dear Monsters”, he dips his toe into the Joe