MINDBOX

Love Your Racquet

Send us Fan Mail Your racquet has carried you through wins and losses, and asked for nothing in return. But this track isn't really about the racquet — it's ab

You Are Enough

Send us Fan Mail We spend so much of our tennis lives searching for the thing we think is missing — a bigger forehand, a better serve, someone else's calm. But what

Being Confident

Send us Fan Mail What does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for the stars and l

Two Outcomes

Send us Fan Mail In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your sty

Mental Consistency

Send us Fan Mail Consistency is key to tennis success. Mental consistency is critical. With the right mentality, you can grind out wins more times than not and be succes

Become Extraordinary

Send us Fan Mail What are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness. Coach: Coach Pain, fitness tr

Stress

Send us Fan Mail Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and

Dealing With Stress

Send us Fan Mail We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress with a color-coded sys

Choosing Your Doubles Partner

Send us Fan Mail There are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or help put partners toget

Ready, Set, Go

Send us Fan Mail It's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpose. Go looking for

Threat or Challenge

Send us Fan Mail Like many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis on winning or losing. L

When Things Go Wrong

Send us Fan Mail Inevitably, things go wrong. Learn how you can help your juniors manage themselves to focus on the things that can be controlled to de-escalate the situ

When Tennis Meets Hollywood

Send us Fan Mail Listen to how Ashley got involved with the movie 'Battle of the Sexes' with Emma Stone and Steve Carell. Coach: Ashley Weinhold, current prof

Why Mistakes Are Good

Send us Fan Mail Mistakes and failure will always happen when your juniors are playing hard. They need to be encouraged as making mistakes through effort are a critical

Confidence Issues

Send us Fan Mail Confidence is a tricky and fickle thing in tennis. Discover how to understand how to evaluate what is affecting you and how to overcome confidence chall

Prepare Like A Pro

Send us Fan Mail Why is the preparation at the pro level so much better? Learn to get the mind and body ready. Visualize to relax and prepare and give yourself the best

Reach Your Potential

Send us Fan Mail How far are you willing to go? Look hard at yourself. You need to work that little bit harder. Your opponent will be ready for you. Be extraordinary. C

Federer's Mentality

Send us Fan Mail What was it like to play the young Roger Federer? How did his mindset change as he matured? Discover lessons we can learn from the GOAT's mentality

Post-Match Analysis

Send us Fan Mail Reflecting post-match on what worked and what didn't can be useful. Get three key things to consider to get the most out of this activity. Coach:

Nadal's Attitude

Send us Fan Mail Hear first-hand stories about Rafael Nadal's approach to tennis and his mental toughness and attitude that makes him one of the greatest tennis pla