Play Smart Tennis - MIND YOUR GAME

HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

This episode is also available as a blog post: http://playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/

BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

This episode is also available as a blog post: http://playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer-of-potential-to-the-kinetic-energy/

LATERAL MOVEMENT IN TENNIS

This episode is also available as a blog post: http://playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/

PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

This episode is also available as a blog post: http://playsmarttennis.com/2020/03/15/principles-of-the-efficient-movement-and-performance/

How your thoughts influence the kinetic chain

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kinetic-chain/

The foundation of ITP – athlete’s PERSONALITY

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-personality/

Principle of ITP (Individualized Training Program)

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/principle-of-itp-individualized-training-program/

Pillar number three of PST methodology: Creating your own stable psychological game

This episode is also available as a blog post: http://playsmarttennis.com/2019/02/23/pillar-number-three-of-pst-methodology-creating-your-own-stable-psychological-game/

TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention

This episode is also available as a blog post: http://playsmarttennis.com/2019/02/09/tennis-is-a-mind-game-number-two-pillar-of-the-pst-training-concept-mind-and-body-con

TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality

This episode is also available as a blog post: http://playsmarttennis.com/2019/01/14/tennis-is-a-mind-game-number-one-pillar-of-the-play-smart-tennis-concept/

PROACTIVE TRAINING PROGRAM and RPE in tennis

This episode is also available as a blog post: http://playsmarttennis.com/2019/05/31/proactive-training-program-and-rpe/

Situational awareness- the now and future of tennis practice and match

This episode is also available as a blog post: http://playsmarttennis.com/2018/11/15/situational-awareness-the-now-and-future-of-tennis-practice-and-match/

Attention and physical awareness in tennis

This episode is also available as a blog post: http://playsmarttennis.com/2018/12/13/attention-and-physical-awareness-in-tennis/

Strategic decision and stroke execution in tennis

This episode is also available as a blog post: http://playsmarttennis.com/2019/06/21/strategic-decision-and-stroke-execution-in-tennis/

Perceptual-Cognitive Development through Tennis practice

This episode is also available as a blog post: http://playsmarttennis.com/2019/07/08/perceptual-cognitive-development-through-tennis-practice/

Self focused method to enhance the cognitive adaptations during the training and match situations

This episode is also available as a blog post: http://playsmarttennis.com/2019/12/09/self-focused-method-to-enhance-the-cognitive-adaptations-during-the-training-and-matc

Attention in tennis.Transition from external to internal focus of attention

This episode is also available as a blog post: http://playsmarttennis.com/2020/06/03/attention-in-tennis-transition-from-external-to-internal-focus-of-attention/

Visual search in tennis. Crucial feature for successful performance

This episode is also available as a blog post: http://playsmarttennis.com/2020/04/20/visual-search-in-tennis-crucial-feature-for-successful-performance/

Counter attacking movement

This episode is also available as a blog post: http://playsmarttennis.com/2020/09/20/counter-attacking-movement/

SPECIFIC TENNIS MOVEMENT TRAINING

This episode is also available as a blog post: http://playsmarttennis.com/2020/10/18/specific-tennis-movement-training/