Meditation Podcast

#319 Loving Your Life: Healing Anxiety and Trauma Through Expressive Art with Elke Scholz

In this episode, Roy sits down with Elke Scholz, a registered psychotherapist, internationally registered expressive art consultant and educator, and internationally cert

#318 Flames of the Heart Meditation by Paul Boulton

Flames of the Heart Meditation by Paul Boulton   I interviewed Paul on Episode #317   About Paul Boulton Paul Boulton is a professional psychic reader, psychic thera

#317 A Psychic's View of Meditation, Trauma, and Pre-Incarnation Contracts — with Paul Boulton

In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included

#316 Spellbreaking: Dissolving the Illusion of Problems — with Brian D. Ridgway & Abigail Morgan

In this episode, Roy sits down with Brian D. Ridgway, "The Spellbreaker" and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-yea

#315 Jon Paul Crimi: Breathwork Is 20 Years of Therapy Without Saying a Word

In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul s

#314 Decoding Your Pet's Symptoms - Dr. Jeff Feinman on Holistic Pet Wellness

What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist

#313 Beyond the Masquerade - Tom Snow on Navigating Spiritual Deception and Finding True Peace

What if the most dangerous spiritual practice isn't the one that looks dark and dangerous, but the one that looks peaceful, loving, and full of life? In this profound epi

#312 Inner Peace & Digital Legacy: Dan Beech on Archively and Calming the Chaos of Estate Planning

In a world filled with uncertainty, finding peace of mind often begins with thoughtful preparation. On this episode of the Meditation Podcast, we sit down with Dan Beech,

#311 Know Thyself: Emily Atlantis Wolf on Intuition, Healing, and Dreaming Bigger

What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-se

#310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach wh

#309 Shine A Light On Healing Within - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly,

#308 Your Body Wants to Rest Activate Your Parasympathetic Nervous System - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly,

#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly,

#306 Reverse Whistle Breath Ancient Yogic Cooling Technique - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly,

#305 Hugging Breath A Gentle Practice for Self-Compassion and Comfort - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly,

#304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly,

#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly,

#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tr

#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)

Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu

#300 Morning Intention Setting Meditation - Sylvia Wolfer

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in