Last Man Standig

The little things

Commanders insider Ben Standig and Liam Griffin (Washington Times) break down Washington's 24-22 opening-game loss at Philadelphia. The two-point try that failed and the

Commanders season and Week 1 preview

Commanders insider Ben Standig and Ethan Cadeaux dig into all angles heading into the 2026 season and Week 1 opener in Philly. Jayden Daniels' revenge tour. The Stefon Di

Going a-Way

Commanders insider Ben Standig on Daron Payne being added to the injury report, Amik Robertson's Commanders debut and Tress Way sharing that he is "pretty sure" he will r

Away we go

Commanders insider Ben Standig shares the latest injury updates (some good news), the locker room vibe, how Jayden Daniels deals with all the talk around him. Plus, Ben d

Flying into Eagles week

Commanders insider Ben Standig is joined by Eagles thinker Fran Duffy (All City) to preview the Week 1 matchup. Jayden Daniels and Jalen Hurts. Philly's defensive front a

The sun is shining

Commanders insider Ben Standig opens Week 1 talking with Kevin Sheehan about what is right with Washington. Ben also updates a notable practice squad signing and Dan Quin

Injury list shrinks

Commanders insider Ben Standig is talking about the return of K'Lavon Chassion to practice and the understanding that Odafe Oweh could join him next week. Play in Week 1?

Moving parts

Commanders insider Ben Standig breaks down the latest moves on the 53-player roster and the newly-formed practice squad, along with takeaways from Monday's press conferen

The 53 is here (but not written in pen)

Commanders insider Ben Standig shares his takeaways after Washington trimmed its roster to 53 players. Trey Amos will miss at least the opening month. The center slots re

On to the 53

Commanders insider Ben Standig watched the unsightly preseason finale and now has more questions about Washington's roster decisions ahead of Sunday's cutdown day. Though

Commanders reality and football fantasy

Commanders insider Ben Standig sets the stage for Friday's preseason finale in Baltimore by highlighting players and roster battles to watch. Thoughts on Athan Kaliakmani

Disjointed

Ben recaps a rough day at the Commanders joint practice with the Ravens with Liam Griffin from the Washington Times. Hosted by Simplecast, an AdsWizz company. See https:

Everyone, make some noise for the new D.J.

Commanders insider Ben Standig has the latest on Washington's roster changes. Safety Will Harris is out. Former Cardinals Pro Bowl offensive tackle D.J. Humphries is in.

D is for disarray

Commanders insider Ben Standig with the latest from Ashburn as Washington preps for this week's joint practice and preseason finale against the Ravens. Dan Quinn's disapp

Dine and dash

Commanders insider Ben Standig shares takeaways following Washington's second preseason game, in which... the starters on both sides played a combined five snaps against

Who's gonna motor and who's gonna cool their jets in Detroit?

Commanders insider Ben Standig with the latest from training camp as Washington prepares for Saturday's preseason game in Detroit. Dan Quinn said plenty of starters will

Sack you very much

Commanders insider Ben Standig tells the tale of Wednesday's padded practice and Washington’s growing injury report. Several defenders were held out, but the front-7 stil

Comings and Goings

Commanders insider Ben Standig shares the latest from training camp. Jayden Daniels and how much playing in the second preseason game matters. Injured players returned to

Missing Mariota (at least through the preseason)

Commanders insider Ben Standig provides a could-be-worse injury update on Marcus Mariota and outlines the current QB plan for the remainder of camp. Also, positive, neutr

A win and a prayer

Commanders insider Ben Standig takes you inside Washington's 20-7 win in its preseason opener against Miami. Some fun angles emerged -- two rookie running backs shined --