Julie Meditations for Kids

by By Julie

Guided meditations, sleep affirmations, and calming audio created especially for kids! Julie Meditations for Kids helps little minds relax, feel safe, build confidence, quiet worries, fall asleep... Each episode uses visualization, positive affirmations, and original music to help kids feel calm, feel happy, build confidence, and develop a greater sense of well-being. ✨ More from Julie Meditations... Looking for something for the grown-ups? Visit https://juliemeditations.com/

Latest episodes

Showing 4 · updated from the feed

Confidence & Worthiness Meditation for Kids | 741 Hz

In this guided meditation, I’ll help your child build confidence, recognize their own worth, and remember that they never have to earn the right to feel good about who th

Oct 4
8 min

Soothing Worries & Overthinking Meditation for Kids | 432 Hz

In this guided meditation, I’ll help your child slow down busy thoughts, let go of worries, and remember that they have the power to feel calm and steady inside themselve

Sep 14
9 min

Friendship & Belonging Meditation for Kids | 528 Hz

In this guided meditation, I’ll help your child remember that they belong, that they can be their own best friend, and that the right friendships never require them to ch

Sep 7
10 min

Bedtime Guided Meditation For Kids | 174 Hz

I created this bedtime guided meditation to help kids relax, ease thoughts, and feel really good as they settle in for sleep. 🌙✨ We’ll breathe, get comfortable, light up

Sep 2
10 min

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