Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

INSIGHT: Chosen Family and the Parts That Receive

Being welcomed is one thing. Letting the welcome in is another. When I arrived in California, Mario and Joyce offered a kind of welcome that reached tender places in me.

MEMOIR: Arrival in California (Chapter 5)

I drove into California on a Sunday with everything I owned in the back of a Pontiac, the air conditioning long gone. That same day I walked into church in shorts and fli

MEDITATION: Finding Where You Belong in Your Body

The part of you that adjusts usually changes shape before you've even sat down. In this guided meditation, we stand at the doorway of an ordinary room, notice the part th

INSIGHT: Belonging vs. Fitting In

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM That's just Tim, but we love him. I heard it a lot in my semi

The Woman Who Kept Breathing: Sacred Means Holding the Whole Person (Special Insight + Meditation)

On the last night of September, Tennessee tried to execute Christa Pike. After a second dose, she kept breathing. By that same night, people in scrubs were working to sav

MEMOIR: Marin Headlands (Chapter 4)

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION FREE @ EXPLOREIFS.COM In this episode, Tim Fortescue shares Chapter 4 of his memoir,

IFS MEDITATION: Honoring the Body's Tightness

IF YOU HAVEN'T ALREADY, GET THE SELD-LED PAUSE STARTER KIT AND 25 IFS MEDITATONS ALL FREE @ EXPLOREIFS.COM In this meditation session, Tim Fortescue guides listeners to

INSIGHT: When a Part Holds the Line

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM Tim Fortescue shares insights on the concept of 'holding the

MEMOIR: Getting My Priorities Straight (Chapter 3)

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The conversation explores the theme of inner resistance and quiet

MEDITATION: Finding the Part of You That Already Feels Free

In this guided IFS meditation, we look for a place in the body that already feels a little free, and let that spaciousness give our parts room to breathe, without needing

INSIGHT: Self-Regulation Before You Have the Words

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The conversation explores the innate ability of the body to f

MEMOIR: The Mountains in the Distance (Chapter 2)

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS ALL FREE @ EXPLOREIFS.COM The podcast episode explores the author's journey of seeking

MEDITATION: The Inner Living Room

In this guided IFS meditation, we explore an inner living room where parts can be noticed without needing to be fixed or turned away. The room might arrive as an image, a

INSIGHT: How Protectors Form in Childhood

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The episode delves into the concept of protectors in Internal

UNBURDENED: The Living Room

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The podcast episode begins with an introduction to IFS Medita

What Is Parts Companion?

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER PACK AND THE 25 IFS MEDITATIONS, FREE @ EXPLOREIFS.COM If you sign up for Parts Companion, consider using my affil

A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM A guided meditation session focused on checking in with parts at

IFS INSIGHT: Put The Phone Down

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this session, Tim Fortescue discusses the habit of reachi

How to Connect with the Part That Creates Numbness

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COM The episode guides listeners through a meditation to connect with

IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective

IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The episode explores the concept of numbness in Internal Family S