Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

INSIGHT: Self-Regulation Before You Have the Words

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The conversation explores the innate ability of the body to f

Unburdened: The Mountains in the Distance

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS ALL FREE @ EXPLOREIFS.COM The podcast episode explores the author's journey of seeking

Meditation: The Inner Living Room

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION ALL FREE @ EXPLOREIFS.COM The meditation session focuses on creating an inner living

INSIGHT: How Protectors Form in Childhood

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The episode delves into the concept of protectors in Internal

UNBURDENED: The Living Room

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The podcast episode begins with an introduction to IFS Medita

What Is Parts Companion?

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER PACK AND THE 25 IFS MEDITATIONS, FREE @ EXPLOREIFS.COM If you sign up for Parts Companion, consider using my affil

A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM A guided meditation session focused on checking in with parts at

IFS INSIGHT: Put The Phone Down

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this session, Tim Fortescue discusses the habit of reachi

How to Connect with the Part That Creates Numbness

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COM The episode guides listeners through a meditation to connect with

IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective

IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The episode explores the concept of numbness in Internal Family S

IFS MEDITATION: From Blending to Being With

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The podcast episode guides listeners through a meditation session

IFS INSIGHT: The Difference Between Blending and Being with a Part

The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites

IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session focuses on creating a sacred space, settli

IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE AT EXPLOREIFS.COM In this session, Tim Fortescue explores the feeling of bein

IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session begins with an introduction to IFS Meditat

IFS INSIGHT: Why Your Parts Don't Trust You (Yet)

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ www.exploreifs.com The episode explores the concept of building trust with one's

IFS MEDITATION: The Power of a Simple Pause

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM A guided meditation session focused on internal family systems, e

IFS INSIGHT: "Who's Here"

IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this episode, Tim Fortescue guides listeners through the pract

IFS MEDITATION: A Gentle Return Inside

Get the free IFS meditation at exploreifs.com if you haven't already The episode focuses on creating a sacred space, shifting from listening to being, bringing attention

ASK ME ANYTHING: Exploring the Depths of Internal Family Systems

Get your free IFS Meditations and submit an Ask Me Anything Question at exploreifs.com. In this episode, Tim Fortescue responds to questions submitted by listeners, addr