Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

INSIGHT: Belonging vs. Fitting In

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM That's just Tim, but we love him. I heard it a lot in my semi

The Woman Who Kept Breathing: Sacred Means Holding the Whole Person (Special Insight + Meditation)

On the last night of September, Tennessee tried to execute Christa Pike. After a second dose, she kept breathing. By that same night, people in scrubs were working to sav

MEMOIR: Marin Headlands (Chapter 4)

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION FREE @ EXPLOREIFS.COM In this episode, Tim Fortescue shares Chapter 4 of his memoir,

IFS MEDITATION: Honoring the Body's Tightness

IF YOU HAVEN'T ALREADY, GET THE SELD-LED PAUSE STARTER KIT AND 25 IFS MEDITATONS ALL FREE @ EXPLOREIFS.COM In this meditation session, Tim Fortescue guides listeners to

INSIGHT: When a Part Holds the Line

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM Tim Fortescue shares insights on the concept of 'holding the

Getting My Priorities Straight: When a Part of You Refuses to Collapse

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The conversation explores the theme of inner resistance and quiet

Finding the Part of You That Already Feels Free

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session led by Tim Fortescue focuses on findin

INSIGHT: Self-Regulation Before You Have the Words

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The conversation explores the innate ability of the body to f

Unburdened: The Mountains in the Distance

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS ALL FREE @ EXPLOREIFS.COM The podcast episode explores the author's journey of seeking

Meditation: The Inner Living Room

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION ALL FREE @ EXPLOREIFS.COM The meditation session focuses on creating an inner living

INSIGHT: How Protectors Form in Childhood

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The episode delves into the concept of protectors in Internal

UNBURDENED: The Living Room

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The podcast episode begins with an introduction to IFS Medita

What Is Parts Companion?

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER PACK AND THE 25 IFS MEDITATIONS, FREE @ EXPLOREIFS.COM If you sign up for Parts Companion, consider using my affil

A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM A guided meditation session focused on checking in with parts at

IFS INSIGHT: Put The Phone Down

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this session, Tim Fortescue discusses the habit of reachi

How to Connect with the Part That Creates Numbness

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COM The episode guides listeners through a meditation to connect with

IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective

IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The episode explores the concept of numbness in Internal Family S

IFS MEDITATION: From Blending to Being With

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The podcast episode guides listeners through a meditation session

IFS INSIGHT: The Difference Between Blending and Being with a Part

The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites

IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session focuses on creating a sacred space, settli